63.1 km | 12:06:29 | 11:31/km日期: 2022-01-01 16:34 - 總爬升: 166 m - 平均心率: 81 - 卡路里: 2731 Cal - 平均步頻: 104
Pace: 14'50" / 11'41" / 12'52" / 15'09" / 12'05" / 14'01" / 14'08" / 20'12" / 20'32" / 72'08" / 00'05" / 00'01" / 00'01" / 12'50" / 08'44" / 03'49" / 01'21" / 02'29" / 02'57" / 02'02" / 01'45" / 01'31" / 01'52" / 01'19" / 00'41" / 01'14" / 01'53" / 00'02" / 00'50" / 14'13" / 00'19" / 01'41" / 01'24" / 34'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'50" (+14'09") | 1000 / 1000 |
| 2 | | 11'40" (+10'59") | 1000 / 2000 |
| 3 | | 12'52" (+12'11") | 1000 / 3000 |
| 4 | | 15'08" (+14'27") | 1000 / 4000 |
| 5 | | 12'05" (+11'24") | 1000 / 5000 |
| 6 | | 14'00" (+13'19") | 1000 / 6000 |
| 7 | | 14'08" (+13'27") | 1000 / 7000 |
| 8 | | 20'12" (+19'31") | 1000 / 8000 |
| 9 | | 20'31" (+19'50") | 1000 / 9000 |
| 10 | | 16'12" (+15'31") | 1000 / 10000 |
| 11 | | 16'43" (+16'02") | 28 / 10028 |
| 12 | | 16'32" (+15'51") | 1000 / 11028 |
| 13 | | 16'32" (+15'51") | 1000 / 12028 |
| 14 | | 16'32" (+15'51") | 1000 / 13028 |
| 15 | | 16'32" (+15'51") | 1000 / 14028 |
| 16 | | 11'00" (+10'19") | 1000 / 15028 |
| 17 | | 03'49" (+03'08") | 1000 / 16028 |
| 18 | | 01'21" (+00'40") | 1000 / 17028 |
| 19 | | 02'29" (+01'48") | 1000 / 18028 |
| 20 | | 02'56" (+02'15") | 1000 / 19028 |
| 21 | | 02'02" (+01'21") | 1000 / 20028 |
| 22 | | 01'00" (+00'19") | 1000 / 21028 |
| 23 | | 02'15" (+01'34") | 1000 / 22028 |
| 24 | | 02'06" (+01'25") | 1000 / 23028 |
| 25 | | 01'04" (+00'23") | 1000 / 24028 |
| 26 | | 00'41" | 1000 / 25028 |
| 27 | | 01'14" (+00'33") | 1000 / 26028 |
| 28 | | 00'51" (+00'10") | 1000 / 27028 |
| 29 | | 00'51" (+00'10") | 1000 / 28028 |
| 30 | | 00'55" (+00'14") | 1000 / 29028 |
| 31 | | 08'48" (+08'07") | 1000 / 30028 |
| 32 | | 05'48" (+05'07") | 1000 / 31028 |
| 33 | | 01'39" (+00'58") | 1000 / 32028 |
| 34 | | 01'26" (+00'45") | 1000 / 33028 |
| 35 | | 21'23" (+20'42") | 1000 / 34028 |
| 36 | | 13'24" (+12'43") | 1000 / 35028 |
| 37 | | 13'38" (+12'57") | 1000 / 36028 |
| 38 | | 13'38" (+12'57") | 1000 / 37028 |
| 39 | | 13'38" (+12'57") | 1000 / 38028 |
| 40 | | 13'38" (+12'57") | 1000 / 39028 |
| 41 | | 14'28" (+13'47") | 1000 / 40028 |
| 42 | | 15'16" (+14'35") | 1000 / 41028 |
| 43 | | 15'16" (+14'35") | 1000 / 42028 |
| 44 | | 15'16" (+14'35") | 1000 / 43028 |
| 45 | | 15'16" (+14'35") | 1000 / 44028 |
| 46 | | 15'16" (+14'35") | 1000 / 45028 |
| 47 | | 15'16" (+14'35") | 1000 / 46028 |
| 48 | | 15'16" (+14'35") | 1000 / 47028 |
| 49 | | 15'16" (+14'35") | 1000 / 48028 |
| 50 | | 15'16" (+14'35") | 1000 / 49028 |
| 51 | | 15'16" (+14'35") | 1000 / 50028 |
| 52 | | 15'16" (+14'35") | 1000 / 51028 |
| 53 | | 15'16" (+14'35") | 1000 / 52028 |
| 54 | | 15'16" (+14'35") | 1000 / 53028 |
| 55 | | 15'16" (+14'35") | 1000 / 54028 |
| 56 | | 15'16" (+14'35") | 1000 / 55028 |
| 57 | | 15'16" (+14'35") | 1000 / 56028 |
| 58 | | 15'16" (+14'35") | 1000 / 57028 |
| 59 | | 15'16" (+14'35") | 1000 / 58028 |
| 60 | | 15'16" (+14'35") | 1000 / 59028 |
| 61 | | 15'16" (+14'35") | 1000 / 60028 |
| 62 | | 15'16" (+14'35") | 1000 / 61028 |
| 63 | | 15'16" (+14'35") | 1000 / 62028 |
| 64 | | 15'16" (+14'35") | 1000 / 63028 |
| 65 | | 15'17" (+14'36") | 52 / 63080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 268.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'50" | 00:14'50" |
| 2 | 11'41" | 00:26'31" |
| 3 | 12'52" | 00:39'23" |
| 4 | 15'09" | 00:54'32" |
| 5 | 12'05" | 01:06'37" |
| 6 | 14'01" | 01:20'38" |
| 7 | 14'08" | 01:34'46" |
| 8 | 20'12" | 01:54'58" |
| 9 | 20'32" | 02:15'30" |
| 10 | 72'08" | 03:27'38" |
| 11 | 00'05" | 03:27'43" |
| 12 | 00'01" | 03:27'44" |
| 13 | 00'01" | 03:27'45" |
| 14 | 12'50" | 03:40'35" |
| 15 | 08'44" | 03:49'19" |
| 16 | 03'49" | 03:53'08" |
| 17 | 01'21" | 03:54'29" |
| 18 | 02'29" | 03:56'58" |
| 19 | 02'57" | 03:59'55" |
| 20 | 02'02" | 04:01'57" |
| 21 | 01'45" | 04:03'42" |
| 22 | 01'31" | 04:05'13" |
| 23 | 01'52" | 04:07'05" |
| 24 | 01'19" | 04:08'24" |
| 25 | 00'41" | 04:09'05" |
| 26 | 01'14" | 04:10'19" |
| 27 | 01'53" | 04:12'12" |
| 28 | 00'02" | 04:12'14" |
| 29 | 00'50" | 04:13'04" |
| 30 | 14'13" | 04:27'17" |
| 31 | 00'19" | 04:27'36" |
| 32 | 01'41" | 04:29'17" |
| 33 | 01'24" | 04:30'41" |
| 63.1 | 00'05" | 04:33'26" |
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