21.0 km | 02:39:35 | 07:36/km日期: 2022-01-16 15:18 - 平均心率: 163 - 卡路里: 1403 Cal - 溫度: 21°C - 濕度: 75%
Pace: 06'32" / 07'47" / 05'20" / 06'36" / 06'43" / 06'42" / 06'39" / 06'50" / 06'45" / 07'00" / 06'55" / 07'13" / 09'40" / 07'13" / 08'03" / 09'23" / 08'57" / 12'27" / 09'33" / 09'00" / 04'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 : 126.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'47" | 00:14'19" |
| 3 | 05'20" | 00:19'39" |
| 4 | 06'36" | 00:26'15" |
| 5 | 06'43" | 00:32'58" |
| 6 | 06'42" | 00:39'40" |
| 7 | 06'39" | 00:46'19" |
| 8 | 06'50" | 00:53'09" |
| 9 | 06'45" | 00:59'54" |
| 10 | 07'00" | 01:06'54" |
| 11 | 06'55" | 01:13'49" |
| 12 | 07'13" | 01:21'02" |
| 13 | 09'40" | 01:30'42" |
| 14 | 07'13" | 01:37'55" |
| 15 | 08'03" | 01:45'58" |
| 16 | 09'23" | 01:55'21" |
| 17 | 08'57" | 02:04'18" |
| 18 | 12'27" | 02:16'45" |
| 19 | 09'33" | 02:26'18" |
| 20 | 09'00" | 02:35'18" |
| 21.0 | 04'18" | 02:39'35" |
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