7.4 km | 00:38:26 | 05:13/km日期: 2022-01-25 18:23 - 平均心率: 168 - 卡路里: 454 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 83%
Pace: 04'53" / 04'34" / 04'55" / 05'20" / 05'41" / 05'19" / 05'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'40") | 211 / 211 |
| 2 | | 05'00" (+01'11") | 199 / 411 |
| 3 | | 04'45" (+00'56") | 203 / 614 |
| 4 | | 04'42" (+00'53") | 198 / 812 |
| 5 | | 04'21" (+00'32") | 210 / 1023 |
| 6 | | 04'27" (+00'38") | 205 / 1228 |
| 7 | | 04'35" (+00'46") | 203 / 1432 |
| 8 | | 04'34" (+00'45") | 207 / 1639 |
| 9 | | 04'30" (+00'41") | 203 / 1843 |
| 10 | | 04'50" (+01'01") | 192 / 2036 |
| 11 | | 04'41" (+00'52") | 195 / 2232 |
| 12 | | 04'45" (+00'56") | 203 / 2435 |
| 13 | | 05'03" (+01'14") | 187 / 2623 |
| 14 | | 04'55" (+01'06") | 196 / 2819 |
| 15 | | 04'59" (+01'10") | 190 / 3010 |
| 16 | | 04'56" (+01'07") | 195 / 3205 |
| 17 | | 05'06" (+01'17") | 189 / 3395 |
| 18 | | 05'14" (+01'25") | 200 / 3595 |
| 19 | | 05'47" (+01'58") | 195 / 3791 |
| 20 | | 05'48" (+01'59") | 189 / 3980 |
| 21 | | 05'51" (+02'02") | 190 / 4171 |
| 22 | | 05'37" (+01'48") | 195 / 4367 |
| 23 | | 05'38" (+01'49") | 191 / 4558 |
| 24 | | 05'51" (+02'02") | 179 / 4738 |
| 25 | | 05'25" (+01'36") | 199 / 4937 |
| 26 | | 05'34" (+01'45") | 188 / 5126 |
| 27 | | 04'42" (+00'53") | 194 / 5320 |
| 28 | | 04'58" (+01'09") | 174 / 5495 |
| 29 | | 05'23" (+01'34") | 182 / 5677 |
| 30 | | 05'49" (+02'00") | 186 / 5863 |
| 31 | | 05'45" (+01'56") | 196 / 6060 |
| 32 | | 05'45" (+01'56") | 199 / 6260 |
| 33 | | 05'46" (+01'57") | 187 / 6447 |
| 34 | | 05'10" (+01'21") | 189 / 6637 |
| 35 | | 03'49" | 191 / 6829 |
| 36 | | 05'53" (+02'04") | 180 / 7009 |
| 37 | | 06'18" (+02'29") | 184 / 7194 |
| 38 | | 07'08" (+03'19") | 167 / 7362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 133.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'34" | 00:09'27" |
| 3 | 04'55" | 00:14'22" |
| 4 | 05'20" | 00:19'42" |
| 5 | 05'41" | 00:25'23" |
| 6 | 05'19" | 00:30'42" |
| 7 | 05'20" | 00:36'02" |
| 7.4 | 06'40" | 00:38'27" |
展開計圈分析
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