21.1 km | 02:09:31 | 06:08/km日期: 2022-01-23 09:12 - 平均心率: 142 - 卡路里: 1482 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(18)
Pace: 06'13" / 07'48" / 05'18" / 06'00" / 05'59" / 06'00" / 05'57" / 05'49" / 06'11" / 05'52" / 05'56" / 06'01" / 05'49" / 05'50" / 05'45" / 05'53" / 05'58" / 05'44" / 07'11" / 06'50" / 05'58" / 13'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'56") | 1000 / 1000 |
2 | | 07'47" (+02'30") | 1000 / 2000 |
3 | | 05'17" | 1000 / 3000 |
4 | | 05'59" (+00'42") | 1000 / 4000 |
5 | | 05'59" (+00'42") | 1000 / 5000 |
6 | | 05'59" (+00'42") | 1000 / 6000 |
7 | | 05'57" (+00'40") | 1000 / 7000 |
8 | | 05'48" (+00'31") | 1000 / 8000 |
9 | | 06'11" (+00'54") | 1000 / 9000 |
10 | | 05'52" (+00'35") | 1000 / 10000 |
11 | | 05'56" (+00'39") | 1000 / 11000 |
12 | | 06'00" (+00'43") | 1000 / 12000 |
13 | | 05'49" (+00'32") | 1000 / 13000 |
14 | | 05'49" (+00'32") | 1000 / 14000 |
15 | | 05'45" (+00'28") | 1000 / 15000 |
16 | | 05'52" (+00'35") | 1000 / 16000 |
17 | | 05'57" (+00'40") | 1000 / 17000 |
18 | | 05'43" (+00'26") | 1000 / 18000 |
19 | | 07'11" (+01'54") | 1000 / 19000 |
20 | | 06'50" (+01'33") | 1000 / 20000 |
21 | | 05'58" (+00'41") | 1000 / 21000 |
22 | | 13'10" (+07'53") | 113 / 21113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
1月累積里程 : 558.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 07'48" | 00:14'01" |
3 | 05'18" | 00:19'19" |
4 | 06'00" | 00:25'19" |
5 | 05'59" | 00:31'18" |
6 | 06'00" | 00:37'18" |
7 | 05'57" | 00:43'15" |
8 | 05'49" | 00:49'04" |
9 | 06'11" | 00:55'15" |
10 | 05'52" | 01:01'07" |
11 | 05'56" | 01:07'03" |
12 | 06'01" | 01:13'04" |
13 | 05'49" | 01:18'53" |
14 | 05'50" | 01:24'43" |
15 | 05'45" | 01:30'28" |
16 | 05'53" | 01:36'21" |
17 | 05'58" | 01:42'19" |
18 | 05'44" | 01:48'03" |
19 | 07'11" | 01:55'14" |
20 | 06'50" | 02:02'04" |
21 | 05'58" | 02:08'02" |
21.1 | 13'16" | 02:09'32" |