12.0 km | 01:00:05 | 04:59/km日期: 2022-01-24 17:40 - 平均心率: 144 - 卡路里: 823 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 83%
Pace: 05'31" / 05'19" / 05'11" / 05'05" / 05'05" / 05'04" / 04'57" / 04'43" / 04'38" / 04'44" / 05'00" / 04'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'54") | 1000 / 1000 |
| 2 | | 05'16" (+00'39") | 1000 / 2000 |
| 3 | | 05'11" (+00'34") | 1000 / 3000 |
| 4 | | 05'05" (+00'28") | 1000 / 4000 |
| 5 | | 05'04" (+00'27") | 1000 / 5000 |
| 6 | | 05'03" (+00'26") | 1000 / 6000 |
| 7 | | 04'57" (+00'20") | 1000 / 7000 |
| 8 | | 04'42" (+00'05") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 04'44" (+00'07") | 1000 / 10000 |
| 11 | | 04'59" (+00'22") | 1000 / 11000 |
| 12 | | 04'45" (+00'08") | 1000 / 12000 |
| 13 | | 03'32" | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 224.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'19" | 00:10'50" |
| 3 | 05'11" | 00:16'01" |
| 4 | 05'05" | 00:21'06" |
| 5 | 05'05" | 00:26'11" |
| 6 | 05'04" | 00:31'15" |
| 7 | 04'57" | 00:36'12" |
| 8 | 04'43" | 00:40'55" |
| 9 | 04'38" | 00:45'33" |
| 10 | 04'44" | 00:50'17" |
| 11 | 05'00" | 00:55'17" |
| 12 | 04'45" | 01:00'02" |
| 12.0 | 04'04" | 01:00'08" |
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