| 42.2 km | 02:44:11 | 03:53/km日期: 2022-01-23 13:46 - 總爬升: 370 m - 平均心率: 74 - 踏頻: 54 - 卡路里: 395 Cal - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 5.16 (-57.99) | 1000 / 1000 | 2 | | 34.95 (-28.21) | 1000 / 2000 | 3 | | 38.71 (-24.45) | 1000 / 3000 | 4 | | 40.00 (-23.16) | 1000 / 4000 | 5 | | 23.23 (-39.93) | 1000 / 5000 |
6 | | 29.03 (-34.13) | 1000 / 6000 | 7 | | 3.19 (-59.97) | 1000 / 7000 | 8 | | 23.23 (-39.93) | 1000 / 8000 | 9 | | 33.03 (-30.13) | 1000 / 9000 | 10 | | 6.17 (-56.98) | 1000 / 10000 | 11 | | 2.32 (-60.83) | 1000 / 11000 | 12 | | 3.15 (-60.01) | 1000 / 12000 | 13 | | 34.62 (-28.54) | 1000 / 13000 | 14 | | 38.71 (-24.45) | 1000 / 14000 | 15 | | 40.45 (-22.71) | 1000 / 15000 | 16 | | 39.56 (-23.60) | 1000 / 16000 | 17 | | 27.07 (-36.09) | 1000 / 17000 | 18 | | 40.45 (-22.71) | 1000 / 18000 | 19 | | 55.38 (-7.77) | 1000 / 19000 | 20 | | 52.17 (-10.98) | 1000 / 20000 | 21 | | 31.58 (-31.58) | 1000 / 21000 | 22 | | 49.32 (-13.84) | 1000 / 22000 | 23 | | 55.38 (-7.77) | 1000 / 23000 | 24 | | 42.35 (-20.80) | 1000 / 24000 | 25 | | 22.78 (-40.37) | 1000 / 25000 | 26 | | 63.16 | 1000 / 26000 | 27 | | 48.00 (-15.16) | 1000 / 27000 | 28 | | 45.00 (-18.16) | 1000 / 28000 | 29 | | 21.05 (-42.11) | 1000 / 29000 | 30 | | 43.37 (-19.78) | 1000 / 30000 | 31 | | 29.51 (-33.65) | 1000 / 31000 | 32 | | 21.43 (-41.73) | 1000 / 32000 | 33 | | 43.90 (-19.26) | 1000 / 33000 | 34 | | 14.34 (-48.82) | 1000 / 34000 | 35 | | 21.30 (-41.86) | 1000 / 35000 | 36 | | 56.25 (-6.91) | 1000 / 36000 | 37 | | 27.07 (-36.09) | 1000 / 37000 | 38 | | 22.50 (-40.66) | 1000 / 38000 | 39 | | 29.51 (-33.65) | 1000 / 39000 | 40 | | 25.71 (-37.44) | 1000 / 40000 | 41 | | 40.00 (-23.16) | 1000 / 41000 | 42 | | 13.43 (-49.73) | 1000 / 42000 | 43 | | 1.69 (-61.47) | 205 / 42205 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 11'23" | 00:11'23" | 2 | 01'43" | 00:13'06" | 3 | 01'34" | 00:14'40" | 4 | 01'31" | 00:16'11" | 5 | 02'35" | 00:18'46" | 6 | 02'05" | 00:20'51" | 7 | 18'49" | 00:39'40" | 8 | 02'35" | 00:42'15" | 9 | 01'50" | 00:44'05" | 10 | 09'44" | 00:53'49" | 11 | 25'49" | 01:19'38" | 12 | 19'04" | 01:38'42" | 13 | 01'44" | 01:40'26" | 14 | 01'33" | 01:41'59" | 15 | 01'30" | 01:43'29" | 16 | 01'31" | 01:45'00" | 17 | 02'14" | 01:47'14" | 18 | 01'29" | 01:48'43" | 19 | 01'06" | 01:49'49" | 20 | 01'09" | 01:50'58" | 21 | 01'55" | 01:52'53" | 22 | 01'13" | 01:54'06" | 23 | 01'06" | 01:55'12" | 24 | 01'25" | 01:56'37" | 25 | 02'38" | 01:59'15" | 26 | 00'58" | 02:00'13" | 27 | 01'15" | 02:01'28" | 28 | 01'21" | 02:02'49" | 29 | 02'51" | 02:05'40" | 30 | 01'23" | 02:07'03" | 31 | 02'03" | 02:09'06" | 32 | 02'49" | 02:11'55" | 33 | 01'22" | 02:13'17" | 34 | 04'12" | 02:17'29" | 35 | 02'50" | 02:20'19" | 36 | 01'04" | 02:21'23" | 37 | 02'14" | 02:23'37" | 38 | 02'40" | 02:26'17" | 39 | 02'02" | 02:28'19" | 40 | 02'21" | 02:30'40" | 41 | 01'30" | 02:32'10" | 42 | 04'28" | 02:36'38" | 42.2 | 35'38" | 02:43'57" |
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