14.6 km | 01:26:31 | 05:55/km日期: 2022-01-24 19:40 - 平均心率: 150 - 卡路里: 961 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 05'57" / 06'32" / 07'24" / 05'57" / 05'21" / 05'24" / 05'11" / 05'09" / 05'06" / 05'05" / 05'20" / 05'43" / 08'04" / 07'16" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'13") | 1000 / 1000 |
| 2 | | 06'32" (+02'49") | 1000 / 2000 |
| 3 | | 06'16" (+02'33") | 399 / 2399 |
| 4 | | 58'28" (+54'45") | 28 / 2427 |
| 5 | | 05'29" (+01'46") | 1000 / 3427 |
| 6 | | 05'58" (+02'15") | 1000 / 4427 |
| 7 | | 05'19" (+01'36") | 1000 / 5427 |
| 8 | | 05'18" (+01'35") | 1000 / 6427 |
| 9 | | 05'12" (+01'29") | 1000 / 7427 |
| 10 | | 05'02" (+01'19") | 1000 / 8427 |
| 11 | | 05'03" (+01'20") | 1000 / 9427 |
| 12 | | 05'09" (+01'26") | 1000 / 10427 |
| 13 | | 05'26" (+01'43") | 1000 / 11427 |
| 14 | | 05'05" (+01'22") | 391 / 11819 |
| 15 | | 11'54" (+08'11") | 89 / 11909 |
| 16 | | 04'13" (+00'30") | 100 / 12009 |
| 17 | | 11'16" (+07'33") | 132 / 12142 |
| 18 | | 04'15" (+00'32") | 100 / 12242 |
| 19 | | 11'04" (+07'21") | 135 / 12377 |
| 20 | | 04'06" (+00'23") | 100 / 12477 |
| 21 | | 10'43" (+07'00") | 139 / 12617 |
| 22 | | 04'00" (+00'17") | 100 / 12717 |
| 23 | | 11'24" (+07'41") | 131 / 12849 |
| 24 | | 03'58" (+00'15") | 100 / 12949 |
| 25 | | 10'47" (+07'04") | 138 / 13088 |
| 26 | | 03'43" | 100 / 13188 |
| 27 | | 10'44" (+07'01") | 139 / 13327 |
| 28 | | 06'01" (+02'18") | 1000 / 14327 |
| 29 | | 05'10" (+01'27") | 260 / 14587 |
WU 15’ + 50’jog + 100m*6 P”80% r90”
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 :
317.32 km 
Brooks T7 Racer 累積 :
609.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'32" | 00:12'29" |
| 3 | 07'24" | 00:19'53" |
| 4 | 05'57" | 00:25'50" |
| 5 | 05'21" | 00:31'11" |
| 6 | 05'24" | 00:36'35" |
| 7 | 05'11" | 00:41'46" |
| 8 | 05'09" | 00:46'55" |
| 9 | 05'06" | 00:52'01" |
| 10 | 05'05" | 00:57'06" |
| 11 | 05'20" | 01:02'26" |
| 12 | 05'43" | 01:08'09" |
| 13 | 08'04" | 01:16'13" |
| 14 | 07'16" | 01:23'29" |
| 14.6 | 05'12" | 01:26'33" |
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