12.0 km | 01:02:16 | 05:10/km日期: 2022-01-25 01:21 - 平均心率: 133 - 卡路里: 614 Cal - 平均步頻: 174
Pace: 05'16" / 05'12" / 05'11" / 05'07" / 05'14" / 05'13" / 05'12" / 05'05" / 05'04" / 05'06" / 05'07" / 05'23" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'12") | 1000 / 1000 |
| 2 | | 05'11" (+00'07") | 1000 / 2000 |
| 3 | | 05'10" (+00'06") | 1000 / 3000 |
| 4 | | 05'07" (+00'03") | 1000 / 4000 |
| 5 | | 05'13" (+00'09") | 1000 / 5000 |
| 6 | | 05'12" (+00'08") | 1000 / 6000 |
| 7 | | 05'12" (+00'08") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'05" (+00'01") | 1000 / 10000 |
| 11 | | 05'06" (+00'02") | 1000 / 11000 |
| 12 | | 05'23" (+00'19") | 1000 / 12000 |
| 13 | | 04'50" | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 290.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'12" | 00:10'28" |
| 3 | 05'11" | 00:15'39" |
| 4 | 05'07" | 00:20'46" |
| 5 | 05'14" | 00:26'00" |
| 6 | 05'13" | 00:31'13" |
| 7 | 05'12" | 00:36'25" |
| 8 | 05'05" | 00:41'30" |
| 9 | 05'04" | 00:46'34" |
| 10 | 05'06" | 00:51'40" |
| 11 | 05'07" | 00:56'47" |
| 12 | 05'23" | 01:02'10" |
| 12.0 | 05'09" | 01:02'17" |
展開計圈分析
留言 
