11.4 km | 01:08:20 | 06:00/km日期: 2022-01-25 16:59 - 平均心率: 161 - 卡路里: 717 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 82%
Pace: 05'41" / 05'31" / 05'39" / 05'06" / 05'33" / 06'03" / 06'18" / 06'57" / 05'32" / 04'44" / 06'15" / 13'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'57") | 1000 / 1000 |
2 | | 05'30" (+00'46") | 1000 / 2000 |
3 | | 05'39" (+00'55") | 1000 / 3000 |
4 | | 05'06" (+00'22") | 1000 / 4000 |
5 | | 05'33" (+00'49") | 1000 / 5000 |
6 | | 06'03" (+01'19") | 1000 / 6000 |
7 | | 06'18" (+01'34") | 1000 / 7000 |
8 | | 06'56" (+02'12") | 1000 / 8000 |
9 | | 05'32" (+00'48") | 1000 / 9000 |
10 | | 04'44" | 1000 / 10000 |
11 | | 06'15" (+01'31") | 1000 / 11000 |
12 | | 13'42" (+08'58") | 365 / 11365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
170.72 km NIKE Pegasus 35 累積 :
2552.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'31" | 00:11'12" |
3 | 05'39" | 00:16'51" |
4 | 05'06" | 00:21'57" |
5 | 05'33" | 00:27'30" |
6 | 06'03" | 00:33'33" |
7 | 06'18" | 00:39'51" |
8 | 06'57" | 00:46'48" |
9 | 05'32" | 00:52'20" |
10 | 04'44" | 00:57'04" |
11 | 06'15" | 01:03'19" |
11.4 | 13'59" | 01:08'26" |