20.4 km | 02:41:03 | 07:53/km日期: 2015-06-20 05:00 - 卡路里: 1194 Cal
Pace: 03'06" / 06'21" / 06'26" / 06'46" / 06'36" / 06'48" / 06'54" / 07'08" / 07'18" / 07'08" / 08'27" / 08'06" / 08'51" / 07'08" / 07'27" / 09'15" / 08'09" / 10'37" / 09'38" / 10'07" / 10'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'34") | 225 / 225 |
2 | | 07'04" (+00'55") | 1000 / 1225 |
3 | | 06'29" (+00'20") | 1000 / 2225 |
4 | | 06'25" (+00'16") | 1000 / 3225 |
5 | | 06'40" (+00'31") | 1000 / 4225 |
6 | | 06'42" (+00'33") | 1000 / 5225 |
7 | | 06'51" (+00'42") | 1000 / 6225 |
8 | | 06'50" (+00'41") | 769 / 6995 |
9 | | 06'09" | 20 / 7015 |
10 | | 07'09" (+01'00") | 1000 / 8015 |
11 | | 07'13" (+01'04") | 1000 / 9015 |
12 | | 07'14" (+01'05") | 1000 / 10015 |
13 | | 08'24" (+02'15") | 1000 / 11015 |
14 | | 08'07" (+01'58") | 1000 / 12015 |
15 | | 08'48" (+02'39") | 1000 / 13015 |
16 | | 07'11" (+01'02") | 1000 / 14015 |
17 | | 07'20" (+01'11") | 1000 / 15015 |
18 | | 09'14" (+03'05") | 1000 / 16015 |
19 | | 08'09" (+02'00") | 1000 / 17015 |
20 | | 10'36" (+04'27") | 1000 / 18015 |
21 | | 09'48" (+03'39") | 1000 / 19015 |
22 | | 10'02" (+03'53") | 1000 / 20015 |
23 | | 10'50" (+04'41") | 398 / 20414 |
6月累積里程 : 101.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'06" | 00:03'06" |
2 | 06'21" | 00:09'27" |
3 | 06'26" | 00:15'53" |
4 | 06'46" | 00:22'39" |
5 | 06'36" | 00:29'15" |
6 | 06'48" | 00:36'03" |
7 | 06'54" | 00:42'57" |
8 | 07'08" | 00:50'05" |
9 | 07'18" | 00:57'23" |
10 | 07'08" | 01:04'31" |
11 | 08'27" | 01:12'58" |
12 | 08'06" | 01:21'04" |
13 | 08'51" | 01:29'55" |
14 | 07'08" | 01:37'03" |
15 | 07'27" | 01:44'30" |
16 | 09'15" | 01:53'45" |
17 | 08'09" | 02:01'54" |
18 | 10'37" | 02:12'31" |
19 | 09'38" | 02:22'09" |
20 | 10'07" | 02:32'16" |
20.4 | 10'37" | 02:36'40" |