13.6 km | 03:49:36 | 16:52/km日期: 2015-06-14 09:43 - 總爬升: 407 m - 平均心率: 105 - 卡路里: 734 Cal - 溫度: 30°C - 濕度: 76%
Pace: 11'30" / 07'27" / 18'56" / 10'56" / 16'58" / 08'40" / 97'11" / 14'02" / 15'23" / 18'20" / 32'42" / 12'37" / 18'04" / 16'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'36" (+05'09") | 1000 / 1000 |
| 2 | | 07'27" | 1000 / 2000 |
| 3 | | 18'56" (+11'29") | 1000 / 3000 |
| 4 | | 10'55" (+03'28") | 1000 / 4000 |
| 5 | | 16'58" (+09'31") | 1000 / 5000 |
| 6 | | 08'33" (+01'06") | 1000 / 6000 |
| 7 | | 33'12" (+25'45") | 1000 / 7000 |
| 8 | | 14'01" (+06'34") | 1000 / 8000 |
| 9 | | 15'22" (+07'55") | 1000 / 9000 |
| 10 | | 18'20" (+10'53") | 1000 / 10000 |
| 11 | | 32'42" (+25'15") | 1000 / 11000 |
| 12 | | 12'36" (+05'09") | 1000 / 12000 |
| 13 | | 18'04" (+10'37") | 1000 / 13000 |
| 14 | | 16'18" (+08'51") | 600 / 13600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 :
204.30 km 
Brooks Cascadia 10 累積 :
212.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'30" | 00:11'30" |
| 2 | 07'27" | 00:18'57" |
| 3 | 18'56" | 00:37'53" |
| 4 | 10'56" | 00:48'49" |
| 5 | 16'58" | 01:05'47" |
| 6 | 08'40" | 01:14'27" |
| 7 | 97'11" | 02:51'38" |
| 8 | 14'02" | 03:05'40" |
| 9 | 15'23" | 03:21'03" |
| 10 | 18'20" | 03:39'23" |
| 11 | 32'42" | 04:12'05" |
| 12 | 12'37" | 04:24'42" |
| 13 | 18'04" | 04:42'46" |
| 13.6 | 16'20" | 04:52'35" |
展開計圈分析
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