19.5 km | 02:33:11 | 07:51/km日期: 2022-01-30 06:15 - 總爬升: 875 m - 平均心率: 153 - 卡路里: 1052 Cal - 總步數: 26388 - 平均步頻: 172 - 平均步幅: 73 cm - 溫度: 15°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 08'14" / 08'40" / 07'58" / 09'31" / 08'45" / 09'13" / 08'51" / 08'37" / 05'46" / 06'02" / 06'31" / 06'41" / 06'47" / 06'40" / 07'07" / 07'55" / 09'46" / 07'28" / 07'34" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'13" (+02'27") | 1001 / 1001 | 166 / 73 |
| 2 | | 08'41" (+02'55") | 1000 / 2002 | 164 / 69 |
| 3 | | 08'01" (+02'15") | 1001 / 3004 | 174 / 71 |
| 4 | | 09'35" (+03'49") | 1000 / 4004 | 167 / 62 |
| 5 | | 08'49" (+03'03") | 1000 / 5004 | 170 / 66 |
| 6 | | 09'15" (+03'29") | 1000 / 6005 | 167 / 64 |
| 7 | | 08'55" (+03'09") | 1001 / 7006 | 167 / 67 |
| 8 | | 08'34" (+02'48") | 1000 / 8007 | 169 / 68 |
| 9 | | 05'46" | 1000 / 9007 | 181 / 95 |
| 10 | | 06'04" (+00'18") | 1000 / 10008 | 180 / 90 |
| 11 | | 06'31" (+00'45") | 1000 / 11008 | 175 / 87 |
| 12 | | 06'51" (+01'05") | 1001 / 12010 | 174 / 83 |
| 13 | | 06'41" (+00'55") | 1001 / 13011 | 180 / 82 |
| 14 | | 06'44" (+00'58") | 1001 / 14013 | 180 / 82 |
| 15 | | 07'21" (+01'35") | 1000 / 15013 | 177 / 76 |
| 16 | | 07'59" (+02'13") | 1001 / 16015 | 174 / 71 |
| 17 | | 09'46" (+04'00") | 1002 / 17017 | 168 / 60 |
| 18 | | 07'32" (+01'46") | 1000 / 18017 | 173 / 76 |
| 19 | | 07'43" (+01'57") | 1001 / 19019 | 174 / 74 |
| 20 | | 08'10" (+02'24") | 470 / 19489 | 170 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 124.55 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 08'40" | 00:16'54" |
| 3 | 07'58" | 00:24'52" |
| 4 | 09'31" | 00:34'23" |
| 5 | 08'45" | 00:43'08" |
| 6 | 09'13" | 00:52'21" |
| 7 | 08'51" | 01:01'12" |
| 8 | 08'37" | 01:09'49" |
| 9 | 05'46" | 01:15'35" |
| 10 | 06'02" | 01:21'37" |
| 11 | 06'31" | 01:28'08" |
| 12 | 06'41" | 01:34'49" |
| 13 | 06'47" | 01:41'36" |
| 14 | 06'40" | 01:48'16" |
| 15 | 07'07" | 01:55'23" |
| 16 | 07'55" | 02:03'18" |
| 17 | 09'46" | 02:13'04" |
| 18 | 07'28" | 02:20'32" |
| 19 | 07'34" | 02:28'06" |
| 19.5 | 10'21" | 02:33'11" |
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