21.1 km | 01:34:30 | 04:28/km日期: 2022-01-29 05:44 - 總爬升: 220 m - 天氣: 下大雨 - 平均心率: 158 - 卡路里: 1277 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 05'06" / 04'44" / 04'44" / 04'35" / 04'31" / 04'29" / 04'36" / 04'35" / 04'33" / 04'35" / 04'31" / 04'26" / 04'23" / 04'24" / 04'23" / 04'20" / 04'23" / 04'22" / 04'13" / 04'11" / 04'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'59") | 1000 / 1000 |
| 2 | | 04'43" (+00'37") | 1000 / 2000 |
| 3 | | 04'43" (+00'37") | 1000 / 3000 |
| 4 | | 04'35" (+00'29") | 1000 / 4000 |
| 5 | | 04'31" (+00'25") | 1000 / 5000 |
| 6 | | 04'28" (+00'22") | 1000 / 6000 |
| 7 | | 04'36" (+00'30") | 1000 / 7000 |
| 8 | | 04'34" (+00'28") | 1000 / 8000 |
| 9 | | 04'32" (+00'26") | 1000 / 9000 |
| 10 | | 04'34" (+00'28") | 1000 / 10000 |
| 11 | | 04'30" (+00'24") | 1000 / 11000 |
| 12 | | 04'26" (+00'20") | 1000 / 12000 |
| 13 | | 04'23" (+00'17") | 1000 / 13000 |
| 14 | | 04'23" (+00'17") | 1000 / 14000 |
| 15 | | 04'21" (+00'15") | 1000 / 15000 |
| 16 | | 04'20" (+00'14") | 1000 / 16000 |
| 17 | | 04'23" (+00'17") | 1000 / 17000 |
| 18 | | 04'21" (+00'15") | 1000 / 18000 |
| 19 | | 04'13" (+00'07") | 1000 / 19000 |
| 20 | | 04'10" (+00'04") | 1000 / 20000 |
| 21 | | 04'06" | 1000 / 21000 |
| 22 | | 03'23" | 100 / 21100 |
早晨下大雨~前幾k測試身體狀況可不可以跑4:30内~7k後發現狀況還可以🤔
課表:LR4:30内
完成:配速4:28
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 :
306.75 km 
Nike zoom vomero 14 No.2 累積 :
2747.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'44" | 00:09'50" |
| 3 | 04'44" | 00:14'34" |
| 4 | 04'35" | 00:19'09" |
| 5 | 04'31" | 00:23'40" |
| 6 | 04'29" | 00:28'09" |
| 7 | 04'36" | 00:32'45" |
| 8 | 04'35" | 00:37'20" |
| 9 | 04'33" | 00:41'53" |
| 10 | 04'35" | 00:46'28" |
| 11 | 04'31" | 00:50'59" |
| 12 | 04'26" | 00:55'25" |
| 13 | 04'23" | 00:59'48" |
| 14 | 04'24" | 01:04'12" |
| 15 | 04'23" | 01:08'35" |
| 16 | 04'20" | 01:12'55" |
| 17 | 04'23" | 01:17'18" |
| 18 | 04'22" | 01:21'40" |
| 19 | 04'13" | 01:25'53" |
| 20 | 04'11" | 01:30'04" |
| 21 | 04'07" | 01:34'11" |
| 21.1 | 03'18" | 01:34'31" |
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