13.1 km | 01:24:43 | 06:29/km日期: 2022-01-29 10:43 - 總爬升: 181 m - 平均心率: 166 - 卡路里: 836 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 87%
Pace: 08'15" / 08'38" / 06'56" / 07'14" / 05'30" / 05'42" / 05'43" / 05'35" / 05'11" / 05'27" / 05'31" / 05'55" / 06'54" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'53" (+04'42") | 1000 / 1000 |
| 2 | | 08'38" (+03'27") | 1000 / 2000 |
| 3 | | 06'55" (+01'44") | 1000 / 3000 |
| 4 | | 07'13" (+02'02") | 1000 / 4000 |
| 5 | | 05'29" (+00'18") | 1000 / 5000 |
| 6 | | 05'41" (+00'30") | 1000 / 6000 |
| 7 | | 05'43" (+00'32") | 1000 / 7000 |
| 8 | | 05'34" (+00'23") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'26" (+00'15") | 1000 / 10000 |
| 11 | | 05'31" (+00'20") | 1000 / 11000 |
| 12 | | 05'55" (+00'44") | 1000 / 12000 |
| 13 | | 06'53" (+01'42") | 1000 / 13000 |
| 14 | | 11'30" (+06'19") | 50 / 13050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 441.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'38" | 00:16'53" |
| 3 | 06'56" | 00:23'49" |
| 4 | 07'14" | 00:31'03" |
| 5 | 05'30" | 00:36'33" |
| 6 | 05'42" | 00:42'15" |
| 7 | 05'43" | 00:47'58" |
| 8 | 05'35" | 00:53'33" |
| 9 | 05'11" | 00:58'44" |
| 10 | 05'27" | 01:04'11" |
| 11 | 05'31" | 01:09'42" |
| 12 | 05'55" | 01:15'37" |
| 13 | 06'54" | 01:22'31" |
| 13.1 | 11'36" | 01:23'06" |
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