12.0 km | 00:55:32 | 04:37/km日期: 2022-01-30 05:25 - 天氣: 下雨天 - 平均心率: 147 - 卡路里: 691 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 05'39" / 04'56" / 04'52" / 04'50" / 04'47" / 04'44" / 04'40" / 04'35" / 04'27" / 04'12" / 03'59" / 03'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'49") | 1000 / 1000 |
| 2 | | 04'53" (+01'03") | 1000 / 2000 |
| 3 | | 04'52" (+01'02") | 1000 / 3000 |
| 4 | | 04'50" (+01'00") | 1000 / 4000 |
| 5 | | 04'46" (+00'56") | 1000 / 5000 |
| 6 | | 04'44" (+00'54") | 1000 / 6000 |
| 7 | | 04'40" (+00'50") | 1000 / 7000 |
| 8 | | 04'34" (+00'44") | 1000 / 8000 |
| 9 | | 04'26" (+00'36") | 1000 / 9000 |
| 10 | | 04'11" (+00'21") | 1000 / 10000 |
| 11 | | 03'59" (+00'09") | 1000 / 11000 |
| 12 | | 03'50" | 1000 / 12000 |
| 13 | | 02'47" | 13 / 12013 |
下雨天也不錯沒什麼人~😌
輕鬆跑慢慢加速相當舒適~😌
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 :
306.75 km 
Nike zoom vomero 14 No.2 累積 :
2747.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'56" | 00:10'35" |
| 3 | 04'52" | 00:15'27" |
| 4 | 04'50" | 00:20'17" |
| 5 | 04'47" | 00:25'04" |
| 6 | 04'44" | 00:29'48" |
| 7 | 04'40" | 00:34'28" |
| 8 | 04'35" | 00:39'03" |
| 9 | 04'27" | 00:43'30" |
| 10 | 04'12" | 00:47'42" |
| 11 | 03'59" | 00:51'41" |
| 12 | 03'51" | 00:55'32" |
| 12.0 | 02'27" | 00:55'34" |
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