8.0 km | 00:44:05 | 05:30/km日期: 2015-06-02 20:26 - 平均心率: 170 - 卡路里: 498 Cal - 溫度: 30°C - 濕度: 72%
Pace: 05'34" / 05'11" / 05'22" / 05'12" / 05'08" / 06'06" / 06'08" / 05'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'26") | 1000 / 1000 |
| 2 | | 05'11" (+00'04") | 1000 / 2000 |
| 3 | | 05'21" (+00'14") | 1000 / 3000 |
| 4 | | 05'12" (+00'05") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 06'05" (+00'58") | 1000 / 6000 |
| 7 | | 06'08" (+01'01") | 1000 / 7000 |
| 8 | | 05'21" (+00'14") | 1000 / 8000 |
| 9 | | 05'51" (+00'44") | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 93.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'11" | 00:10'45" |
| 3 | 05'22" | 00:16'07" |
| 4 | 05'12" | 00:21'19" |
| 5 | 05'08" | 00:26'27" |
| 6 | 06'06" | 00:32'33" |
| 7 | 06'08" | 00:38'41" |
| 8 | 05'22" | 00:44'03" |
| 8.0 | 03'56" | 00:44'05" |
tina-chuang 說推
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