21.1 km | 01:55:23 | 05:27/km日期: 2022-01-30 07:37 - 平均心率: 152 - 卡路里: 1237 Cal - 平均步頻: 172
Pace: 05'50" / 05'44" / 05'37" / 05'34" / 05'20" / 05'26" / 05'18" / 05'25" / 05'24" / 05'27" / 05'32" / 06'22" / 05'14" / 05'12" / 05'15" / 05'17" / 05'14" / 05'25" / 05'15" / 04'58" / 05'09" / 12'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 240.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'44" | 00:11'34" |
| 3 | 05'37" | 00:17'11" |
| 4 | 05'34" | 00:22'45" |
| 5 | 05'20" | 00:28'05" |
| 6 | 05'26" | 00:33'31" |
| 7 | 05'18" | 00:38'49" |
| 8 | 05'25" | 00:44'14" |
| 9 | 05'24" | 00:49'38" |
| 10 | 05'27" | 00:55'05" |
| 11 | 05'32" | 01:00'37" |
| 12 | 06'22" | 01:06'59" |
| 13 | 05'14" | 01:12'13" |
| 14 | 05'12" | 01:17'25" |
| 15 | 05'15" | 01:22'40" |
| 16 | 05'17" | 01:27'57" |
| 17 | 05'14" | 01:33'11" |
| 18 | 05'25" | 01:38'36" |
| 19 | 05'15" | 01:43'51" |
| 20 | 04'58" | 01:48'49" |
| 21 | 05'09" | 01:53'58" |
| 21.1 | 12'06" | 01:55'23" |
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