10.2 km | 00:58:13 | 05:41/km日期: 2015-06-19 15:06 - 地點: 翁子國小 - 天氣: 陰時晴 - 卡路里: 799 Cal - 溫度: 35°C - 濕度: 48%
Pace: 05'49" / 05'23" / 05'28" / 05'12" / 05'26" / 05'34" / 05'44" / 05'54" / 05'56" / 06'06" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'34") | 1004 / 1004 |
2 | | 05'23" (+00'10") | 1009 / 2013 |
3 | | 05'26" (+00'13") | 997 / 3011 |
4 | | 05'13" | 1004 / 4015 |
5 | | 05'24" (+00'11") | 1003 / 5019 |
6 | | 05'33" (+00'20") | 1007 / 6027 |
7 | | 05'45" (+00'32") | 1008 / 7035 |
8 | | 05'55" (+00'42") | 998 / 8033 |
9 | | 05'54" (+00'41") | 1006 / 9040 |
10 | | 06'04" (+00'51") | 1005 / 10046 |
11 | | 06'08" (+00'55") | 236 / 10282 |
6月累積里程 :
171.15 km K-Swiss k-RUUZ 1.5(9.5) 累積 :
655.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'23" | 00:11'12" |
3 | 05'28" | 00:16'40" |
4 | 05'12" | 00:21'52" |
5 | 05'26" | 00:27'18" |
6 | 05'34" | 00:32'52" |
7 | 05'44" | 00:38'36" |
8 | 05'54" | 00:44'30" |
9 | 05'56" | 00:50'26" |
10 | 06'06" | 00:56'32" |
10.2 | 07'17" | 00:58'13" |