17.3 km | 01:19:50 | 04:37/km日期: 2015-06-20 05:19 - 總爬升: 112 m - 地點: 大溪埔頂 - 天氣: 晴 - 卡路里: 932 Cal - 總步數: 15022 - 平均步頻: 188 - 平均步幅: 114 cm - 溫度: 27°C - 濕度: 91%
Pace: 05'08" / 04'50" / 04'48" / 04'45" / 04'41" / 04'28" / 04'33" / 05'28" / 04'38" / 04'30" / 04'28" / 04'20" / 04'26" / 04'29" / 04'20" / 04'14" / 04'10" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'50") | 1004 / 1004 | 181 / 108 |
| 2 | | 04'50" (+00'34") | 999 / 2004 | 187 / 110 |
| 3 | | 04'48" (+00'32") | 997 / 3001 | 187 / 111 |
| 4 | | 04'43" (+00'27") | 1004 / 4005 | 189 / 111 |
| 5 | | 04'41" (+00'25") | 997 / 5002 | 189 / 112 |
| 6 | | 04'29" (+00'13") | 1005 / 6008 | 189 / 117 |
| 7 | | 04'32" (+00'16") | 1000 / 7008 | 189 / 116 |
| 8 | | 05'31" (+01'15") | 998 / 8006 | 183 / 98 |
| 9 | | 04'38" (+00'22") | 999 / 9006 | 186 / 115 |
| 10 | | 04'29" (+00'13") | 1001 / 10008 | 188 / 117 |
| 11 | | 04'28" (+00'12") | 1000 / 11008 | 188 / 118 |
| 12 | | 04'26" (+00'10") | 996 / 12004 | 188 / 119 |
| 13 | | 04'27" (+00'11") | 995 / 12999 | 187 / 119 |
| 14 | | 04'26" (+00'10") | 1005 / 14004 | 188 / 119 |
| 15 | | 04'26" (+00'10") | 1004 / 15009 | 189 / 118 |
| 16 | | 04'16" | 995 / 16004 | 193 / 120 |
| 17 | | 04'18" (+00'02") | 1005 / 17009 | 192 / 120 |
| 18 | | 04'22" (+00'06") | 244 / 17253 | 193 / 118 |
6月累積里程 :
333.00 km 
丫拖牌夾腳拖(NO.1桔色) 型號 累積 :
1383.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'50" | 00:09'58" |
| 3 | 04'48" | 00:14'46" |
| 4 | 04'45" | 00:19'31" |
| 5 | 04'41" | 00:24'12" |
| 6 | 04'28" | 00:28'40" |
| 7 | 04'33" | 00:33'13" |
| 8 | 05'28" | 00:38'41" |
| 9 | 04'38" | 00:43'19" |
| 10 | 04'30" | 00:47'49" |
| 11 | 04'28" | 00:52'17" |
| 12 | 04'20" | 00:56'37" |
| 13 | 04'26" | 01:01'03" |
| 14 | 04'29" | 01:05'32" |
| 15 | 04'20" | 01:09'52" |
| 16 | 04'14" | 01:14'06" |
| 17 | 04'10" | 01:18'16" |
| 17.3 | 06'08" | 01:19'50" |
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