18.2 km | 01:44:41 | 05:45/km日期: 2022-02-01 05:46 - 總爬升: 124 m - 平均心率: 143 - 卡路里: 1349 Cal - 平均步頻: 178
Pace: 06'25" / 05'59" / 06'13" / 05'57" / 06'12" / 06'13" / 06'06" / 06'17" / 06'16" / 06'19" / 06'18" / 05'59" / 05'17" / 05'16" / 05'05" / 04'52" / 04'39" / 04'31" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'53") | 1000 / 1000 |
| 2 | | 05'59" (+01'28") | 1000 / 2000 |
| 3 | | 06'12" (+01'41") | 1000 / 3000 |
| 4 | | 05'57" (+01'26") | 1000 / 4000 |
| 5 | | 06'11" (+01'40") | 1000 / 5000 |
| 6 | | 06'13" (+01'42") | 1000 / 6000 |
| 7 | | 06'05" (+01'34") | 1000 / 7000 |
| 8 | | 06'17" (+01'46") | 1000 / 8000 |
| 9 | | 06'16" (+01'45") | 1000 / 9000 |
| 10 | | 06'18" (+01'47") | 1000 / 10000 |
| 11 | | 06'18" (+01'47") | 1000 / 11000 |
| 12 | | 05'59" (+01'28") | 1000 / 12000 |
| 13 | | 05'17" (+00'46") | 1000 / 13000 |
| 14 | | 05'15" (+00'44") | 1000 / 14000 |
| 15 | | 05'04" (+00'33") | 1000 / 15000 |
| 16 | | 04'51" (+00'20") | 1000 / 16000 |
| 17 | | 04'39" (+00'08") | 1000 / 17000 |
| 18 | | 04'31" | 1000 / 18000 |
| 19 | | 04'22" | 180 / 18180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 320.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'59" | 00:12'24" |
| 3 | 06'13" | 00:18'37" |
| 4 | 05'57" | 00:24'34" |
| 5 | 06'12" | 00:30'46" |
| 6 | 06'13" | 00:36'59" |
| 7 | 06'06" | 00:43'05" |
| 8 | 06'17" | 00:49'22" |
| 9 | 06'16" | 00:55'38" |
| 10 | 06'19" | 01:01'57" |
| 11 | 06'18" | 01:08'15" |
| 12 | 05'59" | 01:14'14" |
| 13 | 05'17" | 01:19'31" |
| 14 | 05'16" | 01:24'47" |
| 15 | 05'05" | 01:29'52" |
| 16 | 04'52" | 01:34'44" |
| 17 | 04'39" | 01:39'23" |
| 18 | 04'31" | 01:43'54" |
| 18.2 | 04'19" | 01:44'41" |
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