26.1 km | 04:43:31 | 10:51/km日期: 2022-02-02 06:41 - 總爬升: 438 m - 平均心率: 125 - 卡路里: 1458 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(2)
Pace: 06'23" / 06'29" / 22'25" / 15'17" / 13'09" / 11'45" / 07'23" / 07'10" / 09'25" / 15'07" / 08'59" / 14'09" / 16'37" / 25'42" / 11'13" / 07'15" / 12'35" / 06'33" / 09'14" / 06'19" / 05'56" / 11'21" / 06'26" / 13'48" / 06'10" / 06'11" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'28") | 1000 / 1000 |
2 | | 06'28" (+00'33") | 1000 / 2000 |
3 | | 22'23" (+16'28") | 1000 / 3000 |
4 | | 15'17" (+09'22") | 1000 / 4000 |
5 | | 13'08" (+07'13") | 1000 / 5000 |
6 | | 11'45" (+05'50") | 1000 / 6000 |
7 | | 07'23" (+01'28") | 1000 / 7000 |
8 | | 07'09" (+01'14") | 1000 / 8000 |
9 | | 09'25" (+03'30") | 1000 / 9000 |
10 | | 15'06" (+09'11") | 1000 / 10000 |
11 | | 08'59" (+03'04") | 1000 / 11000 |
12 | | 14'08" (+08'13") | 1000 / 12000 |
13 | | 16'36" (+10'41") | 1000 / 13000 |
14 | | 25'42" (+19'47") | 1000 / 14000 |
15 | | 11'12" (+05'17") | 1000 / 15000 |
16 | | 07'15" (+01'20") | 1000 / 16000 |
17 | | 12'35" (+06'40") | 1000 / 17000 |
18 | | 06'32" (+00'37") | 1000 / 18000 |
19 | | 09'14" (+03'19") | 1000 / 19000 |
20 | | 06'18" (+00'23") | 1000 / 20000 |
21 | | 05'55" | 1000 / 21000 |
22 | | 11'21" (+05'26") | 1000 / 22000 |
23 | | 06'25" (+00'30") | 1000 / 23000 |
24 | | 13'47" (+07'52") | 1000 / 24000 |
25 | | 06'10" (+00'15") | 1000 / 25000 |
26 | | 06'10" (+00'15") | 1000 / 26000 |
27 | | 05'23" | 98 / 26098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
282.93 km 母子鱷魚 蚵技阿拖 累積 :
101.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'29" | 00:12'52" |
3 | 22'25" | 00:35'17" |
4 | 15'17" | 00:50'34" |
5 | 13'09" | 01:03'43" |
6 | 11'45" | 01:15'28" |
7 | 07'23" | 01:22'51" |
8 | 07'10" | 01:30'01" |
9 | 09'25" | 01:39'26" |
10 | 15'07" | 01:54'33" |
11 | 08'59" | 02:03'32" |
12 | 14'09" | 02:17'41" |
13 | 16'37" | 02:34'18" |
14 | 25'42" | 03:00'00" |
15 | 11'13" | 03:11'13" |
16 | 07'15" | 03:18'28" |
17 | 12'35" | 03:31'03" |
18 | 06'33" | 03:37'36" |
19 | 09'14" | 03:46'50" |
20 | 06'19" | 03:53'09" |
21 | 05'56" | 03:59'05" |
22 | 11'21" | 04:10'26" |
23 | 06'26" | 04:16'52" |
24 | 13'48" | 04:30'40" |
25 | 06'10" | 04:36'50" |
26 | 06'11" | 04:43'01" |
26.1 | 05'25" | 04:43'33" |