28.1 km | 03:10:06 | 06:46/km日期: 2022-02-02 06:40 - 平均心率: 148 - 卡路里: 1679 Cal - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(2)
Pace: 08'14" / 06'21" / 05'59" / 05'49" / 05'45" / 05'30" / 05'32" / 05'45" / 05'29" / 05'29" / 05'35" / 05'37" / 05'33" / 08'52" / 05'44" / 06'07" / 06'29" / 16'08" / 06'28" / 05'56" / 05'54" / 05'45" / 07'25" / 06'43" / 05'27" / 05'22" / 13'31" / 10'19" / 09'38" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
413.78 km Nike Zoom Vaporfly Next 累積 :
1643.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 06'21" | 00:14'35" |
3 | 05'59" | 00:20'34" |
4 | 05'49" | 00:26'23" |
5 | 05'45" | 00:32'08" |
6 | 05'30" | 00:37'38" |
7 | 05'32" | 00:43'10" |
8 | 05'45" | 00:48'55" |
9 | 05'29" | 00:54'24" |
10 | 05'29" | 00:59'53" |
11 | 05'35" | 01:05'28" |
12 | 05'37" | 01:11'05" |
13 | 05'33" | 01:16'38" |
14 | 08'52" | 01:25'30" |
15 | 05'44" | 01:31'14" |
16 | 06'07" | 01:37'21" |
17 | 06'29" | 01:43'50" |
18 | 16'08" | 01:59'58" |
19 | 06'28" | 02:06'26" |
20 | 05'56" | 02:12'22" |
21 | 05'54" | 02:18'16" |
22 | 05'45" | 02:24'01" |
23 | 07'25" | 02:31'26" |
24 | 06'43" | 02:38'09" |
25 | 05'27" | 02:43'36" |
26 | 05'22" | 02:48'58" |
27 | 13'31" | 03:02'29" |
28 | 10'19" | 03:12'48" |
28.1 | 09'34" | 03:13'25" |