28.0 km | 03:00:10 | 06:25/km日期: 2022-02-05 07:18 - 平均心率: 121 - 卡路里: 1810 Cal - 平均步頻: 170 - 溫度: 9°C - 濕度: 98%
Pace: 07'31" / 06'45" / 06'28" / 07'33" / 07'02" / 06'12" / 06'11" / 09'25" / 06'25" / 07'56" / 06'33" / 25'40" / 07'06" / 06'26" / 06'12" / 06'33" / 06'16" / 06'29" / 06'16" / 11'06" / 06'38" / 06'21" / 06'09" / 12'22" / 06'20" / 06'36" / 05'32" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'19") | 1000 / 1000 |
| 2 | | 06'44" (+01'32") | 1000 / 2000 |
| 3 | | 06'28" (+01'16") | 1000 / 3000 |
| 4 | | 06'22" (+01'10") | 1000 / 4000 |
| 5 | | 06'35" (+01'23") | 1000 / 5000 |
| 6 | | 06'12" (+01'00") | 1000 / 6000 |
| 7 | | 06'10" (+00'58") | 1000 / 7000 |
| 8 | | 06'27" (+01'15") | 1000 / 8000 |
| 9 | | 06'24" (+01'12") | 1000 / 9000 |
| 10 | | 06'20" (+01'08") | 1000 / 10000 |
| 11 | | 06'33" (+01'21") | 1000 / 11000 |
| 12 | | 07'39" (+02'27") | 1000 / 12000 |
| 13 | | 07'06" (+01'54") | 1000 / 13000 |
| 14 | | 06'25" (+01'13") | 1000 / 14000 |
| 15 | | 06'12" (+01'00") | 1000 / 15000 |
| 16 | | 06'17" (+01'05") | 1000 / 16000 |
| 17 | | 06'16" (+01'04") | 1000 / 17000 |
| 18 | | 06'28" (+01'16") | 1000 / 18000 |
| 19 | | 06'15" (+01'03") | 1000 / 19000 |
| 20 | | 06'50" (+01'38") | 1000 / 20000 |
| 21 | | 06'18" (+01'06") | 1000 / 21000 |
| 22 | | 06'20" (+01'08") | 1000 / 22000 |
| 23 | | 06'09" (+00'57") | 1000 / 23000 |
| 24 | | 06'16" (+01'04") | 1000 / 24000 |
| 25 | | 06'19" (+01'07") | 1000 / 25000 |
| 26 | | 06'35" (+01'23") | 1000 / 26000 |
| 27 | | 05'32" (+00'20") | 1000 / 27000 |
| 28 | | 05'12" | 1000 / 28000 |
| 29 | | 05'01" | 6 / 28006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 219.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'45" | 00:14'16" |
| 3 | 06'28" | 00:20'44" |
| 4 | 07'33" | 00:28'17" |
| 5 | 07'02" | 00:35'19" |
| 6 | 06'12" | 00:41'31" |
| 7 | 06'11" | 00:47'42" |
| 8 | 09'25" | 00:57'07" |
| 9 | 06'25" | 01:03'32" |
| 10 | 07'56" | 01:11'28" |
| 11 | 06'33" | 01:18'01" |
| 12 | 25'40" | 01:43'41" |
| 13 | 07'06" | 01:50'47" |
| 14 | 06'26" | 01:57'13" |
| 15 | 06'12" | 02:03'25" |
| 16 | 06'33" | 02:09'58" |
| 17 | 06'16" | 02:16'14" |
| 18 | 06'29" | 02:22'43" |
| 19 | 06'16" | 02:28'59" |
| 20 | 11'06" | 02:40'05" |
| 21 | 06'38" | 02:46'43" |
| 22 | 06'21" | 02:53'04" |
| 23 | 06'09" | 02:59'13" |
| 24 | 12'22" | 03:11'35" |
| 25 | 06'20" | 03:17'55" |
| 26 | 06'36" | 03:24'31" |
| 27 | 05'32" | 03:30'03" |
| 28 | 05'12" | 03:35'15" |
| 28.0 | 05'11" | 03:35'17" |
留言 
展開計圈分析
