16.5 km | 01:41:28 | 06:08/km日期: 2022-02-03 03:58 - 總爬升: 208 m - 平均心率: 136 - 卡路里: 892 Cal - 總步數: 17158 - 平均步頻: 169 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(33)
Pace: 06'06" / 06'25" / 06'12" / 06'00" / 06'08" / 06'05" / 06'05" / 06'05" / 06'01" / 06'01" / 06'08" / 06'12" / 06'00" / 05'56" / 05'39" / 05'47" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'24") | 1001 / 1001 | 171 / 93 |
| 2 | | 06'28" (+00'39") | 1000 / 2002 | 169 / 90 |
| 3 | | 06'19" (+00'30") | 1000 / 3003 | 168 / 93 |
| 4 | | 06'08" (+00'19") | 1000 / 4004 | 169 / 96 |
| 5 | | 06'09" (+00'20") | 1002 / 5006 | 168 / 96 |
| 6 | | 06'11" (+00'22") | 1002 / 6008 | 170 / 95 |
| 7 | | 06'08" (+00'19") | 1001 / 7010 | 169 / 95 |
| 8 | | 06'10" (+00'21") | 1001 / 8011 | 167 / 96 |
| 9 | | 06'04" (+00'15") | 1000 / 9011 | 170 / 96 |
| 10 | | 06'06" (+00'17") | 1002 / 10014 | 168 / 97 |
| 11 | | 06'10" (+00'21") | 1000 / 11014 | 168 / 95 |
| 12 | | 06'16" (+00'27") | 1001 / 12015 | 169 / 94 |
| 13 | | 06'04" (+00'15") | 1002 / 13018 | 172 / 95 |
| 14 | | 05'54" (+00'05") | 1001 / 14020 | 162 / 104 |
| 15 | | 05'54" (+00'05") | 1002 / 15022 | 169 / 100 |
| 16 | | 05'49" | 1000 / 16022 | 170 / 100 |
| 17 | | 06'12" (+00'23") | 504 / 16527 | 167 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
409.63 km 
BROOKS LUANCH 4 - 第2雙 灰 累積 :
1549.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'25" | 00:12'31" |
| 3 | 06'12" | 00:18'43" |
| 4 | 06'00" | 00:24'43" |
| 5 | 06'08" | 00:30'51" |
| 6 | 06'05" | 00:36'56" |
| 7 | 06'05" | 00:43'01" |
| 8 | 06'05" | 00:49'06" |
| 9 | 06'01" | 00:55'07" |
| 10 | 06'01" | 01:01'08" |
| 11 | 06'08" | 01:07'16" |
| 12 | 06'12" | 01:13'28" |
| 13 | 06'00" | 01:19'28" |
| 14 | 05'56" | 01:25'24" |
| 15 | 05'39" | 01:31'03" |
| 16 | 05'47" | 01:36'50" |
| 16.5 | 08'46" | 01:41'28" |
ROGER CHEN 說推
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