7.0 km | 00:41:09 | 05:52/km日期: 2022-02-02 16:30 - 平均心率: 165 - 卡路里: 575 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 76%
Pace: 06'07" / 05'50" / 05'56" / 05'48" / 05'51" / 06'03" / 2791'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'49") | 400 / 400 |
| 2 | | 06'01" (+00'32") | 400 / 800 |
| 3 | | 05'52" (+00'23") | 400 / 1200 |
| 4 | | 05'53" (+00'24") | 400 / 1600 |
| 5 | | 05'47" (+00'18") | 400 / 2000 |
| 6 | | 05'53" (+00'24") | 400 / 2400 |
| 7 | | 05'52" (+00'23") | 400 / 2800 |
| 8 | | 05'53" (+00'24") | 400 / 3199 |
| 9 | | 05'52" (+00'23") | 400 / 3599 |
| 10 | | 05'47" (+00'18") | 400 / 3999 |
| 11 | | 05'49" (+00'20") | 400 / 4399 |
| 12 | | 05'50" (+00'21") | 400 / 4800 |
| 13 | | 05'53" (+00'24") | 400 / 5200 |
| 14 | | 06'35" (+01'06") | 400 / 5600 |
| 15 | | 05'37" (+00'08") | 400 / 6000 |
| 16 | | 05'38" (+00'09") | 400 / 6400 |
| 17 | | 05'29" | 400 / 6800 |
| 18 | | 05'34" (+00'05") | 202 / 7002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 100.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'50" | 00:11'57" |
| 3 | 05'56" | 00:17'53" |
| 4 | 05'48" | 00:23'41" |
| 5 | 05'51" | 00:29'32" |
| 6 | 06'03" | 00:35'35" |
| 7.0 | 05'34" | 00:41'10" |
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