28.0 km | 02:43:48 | 05:51/km日期: 2022-02-06 08:56 - 總爬升: 215 m - 平均心率: 133 - 卡路里: 1640 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 87%
Pace: 07'34" / 05'37" / 05'45" / 06'47" / 06'44" / 05'45" / 05'44" / 06'32" / 05'45" / 05'44" / 05'35" / 05'31" / 05'30" / 05'28" / 07'46" / 05'44" / 06'00" / 06'07" / 07'43" / 12'50" / 07'19" / 07'02" / 06'14" / 06'23" / 06'47" / 05'35" / 06'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'09") | 1600 / 1600 |
| 2 | | 05'44" (+00'15") | 1600 / 3200 |
| 3 | | 05'42" (+00'13") | 1600 / 4800 |
| 4 | | 05'46" (+00'17") | 1600 / 6400 |
| 5 | | 05'49" (+00'20") | 1600 / 8000 |
| 6 | | 05'45" (+00'16") | 1600 / 9600 |
| 7 | | 05'34" (+00'05") | 1600 / 11200 |
| 8 | | 05'29" | 1600 / 12799 |
| 9 | | 05'36" (+00'07") | 1600 / 14399 |
| 10 | | 05'43" (+00'14") | 1600 / 15999 |
| 11 | | 05'58" (+00'29") | 1600 / 17599 |
| 12 | | 07'03" (+01'34") | 1600 / 19200 |
| 13 | | 06'05" (+00'36") | 1600 / 20800 |
| 14 | | 05'47" (+00'18") | 1600 / 22400 |
| 15 | | 05'56" (+00'27") | 1600 / 24000 |
| 16 | | 05'38" (+00'09") | 1600 / 25600 |
| 17 | | 06'05" (+00'36") | 1600 / 27200 |
| 18 | | 05'51" (+00'22") | 802 / 28002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
75.11 km 
NIKE free rn motion 累積 :
135.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 05'37" | 00:13'11" |
| 3 | 05'45" | 00:18'56" |
| 4 | 06'47" | 00:25'43" |
| 5 | 06'44" | 00:32'27" |
| 6 | 05'45" | 00:38'12" |
| 7 | 05'44" | 00:43'56" |
| 8 | 06'32" | 00:50'28" |
| 9 | 05'45" | 00:56'13" |
| 10 | 05'44" | 01:01'57" |
| 11 | 05'35" | 01:07'32" |
| 12 | 05'31" | 01:13'03" |
| 13 | 05'30" | 01:18'33" |
| 14 | 05'28" | 01:24'01" |
| 15 | 07'46" | 01:31'47" |
| 16 | 05'44" | 01:37'31" |
| 17 | 06'00" | 01:43'31" |
| 18 | 06'07" | 01:49'38" |
| 19 | 07'43" | 01:57'21" |
| 20 | 12'50" | 02:10'11" |
| 21 | 07'19" | 02:17'30" |
| 22 | 07'02" | 02:24'32" |
| 23 | 06'14" | 02:30'46" |
| 24 | 06'23" | 02:37'09" |
| 25 | 06'47" | 02:43'56" |
| 26 | 05'35" | 02:49'31" |
| 27 | 06'58" | 02:56'29" |
| 28.0 | 07'02" | 03:03'33" |
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