10.0 km | 01:03:23 | 06:20/km日期: 2022-02-05 10:23 - 平均心率: 158 - 卡路里: 608 Cal - 平均步頻: 192
Pace: 06'49" / 06'31" / 06'38" / 06'38" / 06'44" / 06'41" / 06'46" / 06'41" / 06'45" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'18") | 1000 / 1000 |
2 | | 06'31" | 1000 / 2000 |
3 | | 06'37" (+00'06") | 1000 / 3000 |
4 | | 06'38" (+00'07") | 1000 / 4000 |
5 | | 06'43" (+00'12") | 1000 / 5000 |
6 | | 06'41" (+00'10") | 1000 / 6000 |
7 | | 06'45" (+00'14") | 1000 / 7000 |
8 | | 06'40" (+00'09") | 1000 / 8000 |
9 | | 06'44" (+00'13") | 1000 / 9000 |
10 | | 06'52" (+00'21") | 461 / 9461 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 :
147.18 km ASICS 虎走 累積 :
1082.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'31" | 00:13'20" |
3 | 06'38" | 00:19'58" |
4 | 06'38" | 00:26'36" |
5 | 06'44" | 00:33'20" |
6 | 06'41" | 00:40'01" |
7 | 06'46" | 00:46'47" |
8 | 06'41" | 00:53'28" |
9 | 06'45" | 01:00'13" |
9.5 | 06'51" | 01:03'23" |