19.2 km | 02:06:02 | 06:34/km日期: 2022-02-03 05:44 - 平均心率: 147 - 卡路里: 670 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 84%
Pace: 07'04" / 09'10" / 06'59" / 07'03" / 06'32" / 06'30" / 06'28" / 06'36" / 06'28" / 06'12" / 38'51" / 06'46" / 07'06" / 06'34" / 06'47" / 06'21" / 06'16" / 06'53" / 06'00" / 05'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 200.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 09'10" | 00:16'14" |
3 | 06'59" | 00:23'13" |
4 | 07'03" | 00:30'16" |
5 | 06'32" | 00:36'48" |
6 | 06'30" | 00:43'18" |
7 | 06'28" | 00:49'46" |
8 | 06'36" | 00:56'22" |
9 | 06'28" | 01:02'50" |
10 | 06'12" | 01:09'02" |
11 | 38'51" | 01:47'53" |
12 | 06'46" | 01:54'39" |
13 | 07'06" | 02:01'45" |
14 | 06'34" | 02:08'19" |
15 | 06'47" | 02:15'06" |
16 | 06'21" | 02:21'27" |
17 | 06'16" | 02:27'43" |
18 | 06'53" | 02:34'36" |
19 | 06'00" | 02:40'36" |
19.2 | 05'43" | 02:41'36" |