21.2 km | 01:45:18 | 04:57/km日期: 2022-02-04 14:49 - 總爬升: 159 m - 平均心率: 161 - 卡路里: 1346 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(2)
Pace: 05'35" / 05'02" / 05'13" / 05'00" / 04'52" / 04'58" / 05'01" / 05'00" / 04'53" / 05'00" / 04'54" / 07'23" / 04'56" / 04'52" / 04'47" / 04'58" / 04'46" / 04'55" / 04'50" / 04'53" / 04'59" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'49") | 1000 / 1000 |
| 2 | | 05'01" (+00'16") | 1000 / 2000 |
| 3 | | 05'13" (+00'28") | 1000 / 3000 |
| 4 | | 04'59" (+00'14") | 1000 / 4000 |
| 5 | | 04'51" (+00'06") | 1000 / 5000 |
| 6 | | 04'57" (+00'12") | 1000 / 6000 |
| 7 | | 05'01" (+00'16") | 1000 / 7000 |
| 8 | | 05'00" (+00'15") | 1000 / 8000 |
| 9 | | 04'52" (+00'07") | 1000 / 9000 |
| 10 | | 04'59" (+00'14") | 1000 / 10000 |
| 11 | | 04'53" (+00'08") | 1000 / 11000 |
| 12 | | 04'59" (+00'14") | 1000 / 12000 |
| 13 | | 04'56" (+00'11") | 1000 / 13000 |
| 14 | | 04'51" (+00'06") | 1000 / 14000 |
| 15 | | 04'45" | 1000 / 15000 |
| 16 | | 04'58" (+00'13") | 1000 / 16000 |
| 17 | | 04'45" | 1000 / 17000 |
| 18 | | 04'55" (+00'10") | 1000 / 18000 |
| 19 | | 04'50" (+00'05") | 1000 / 19000 |
| 20 | | 04'52" (+00'07") | 1000 / 20000 |
| 21 | | 04'59" (+00'14") | 1000 / 21000 |
| 22 | | 04'32" | 206 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 257.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'02" | 00:10'37" |
| 3 | 05'13" | 00:15'50" |
| 4 | 05'00" | 00:20'50" |
| 5 | 04'52" | 00:25'42" |
| 6 | 04'58" | 00:30'40" |
| 7 | 05'01" | 00:35'41" |
| 8 | 05'00" | 00:40'41" |
| 9 | 04'53" | 00:45'34" |
| 10 | 05'00" | 00:50'34" |
| 11 | 04'54" | 00:55'28" |
| 12 | 07'23" | 01:02'51" |
| 13 | 04'56" | 01:07'47" |
| 14 | 04'52" | 01:12'39" |
| 15 | 04'47" | 01:17'26" |
| 16 | 04'58" | 01:22'24" |
| 17 | 04'46" | 01:27'10" |
| 18 | 04'55" | 01:32'05" |
| 19 | 04'50" | 01:36'55" |
| 20 | 04'53" | 01:41'48" |
| 21 | 04'59" | 01:46'47" |
| 21.2 | 04'31" | 01:47'43" |
ricky tseng 說推
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