17.0 km | 02:10:03 | 07:38/km日期: 2022-02-06 10:02 - 地點: 河堤🐾 🐾 - 天氣: 微陽微風🍄🍄 - 平均心率: 143 - 卡路里: 960 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(27)
Pace: 06'57" / 07'30" / 07'37" / 07'10" / 06'54" / 07'25" / 07'35" / 08'13" / 07'16" / 11'46" / 07'53" / 07'49" / 07'42" / 07'42" / 08'12" / 08'14" / 08'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'02") | 1000 / 1000 |
| 2 | | 07'30" (+00'36") | 1000 / 2000 |
| 3 | | 07'36" (+00'42") | 1000 / 3000 |
| 4 | | 07'10" (+00'16") | 1000 / 4000 |
| 5 | | 06'54" | 1000 / 5000 |
| 6 | | 07'25" (+00'31") | 1000 / 6000 |
| 7 | | 07'34" (+00'40") | 1000 / 7000 |
| 8 | | 08'12" (+01'18") | 1000 / 8000 |
| 9 | | 07'16" (+00'22") | 1000 / 9000 |
| 10 | | 07'39" (+00'45") | 1000 / 10000 |
| 11 | | 07'53" (+00'59") | 1000 / 11000 |
| 12 | | 07'49" (+00'55") | 1000 / 12000 |
| 13 | | 07'41" (+00'47") | 1000 / 13000 |
| 14 | | 07'41" (+00'47") | 1000 / 14000 |
| 15 | | 08'11" (+01'17") | 1000 / 15000 |
| 16 | | 08'14" (+01'20") | 1000 / 16000 |
| 17 | | 08'10" (+01'16") | 1000 / 17000 |
| 18 | | 07'34" (+00'40") | 10 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
2月累積里程 : 191.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'30" | 00:14'27" |
| 3 | 07'37" | 00:22'04" |
| 4 | 07'10" | 00:29'14" |
| 5 | 06'54" | 00:36'08" |
| 6 | 07'25" | 00:43'33" |
| 7 | 07'35" | 00:51'08" |
| 8 | 08'13" | 00:59'21" |
| 9 | 07'16" | 01:06'37" |
| 10 | 11'46" | 01:18'23" |
| 11 | 07'53" | 01:26'16" |
| 12 | 07'49" | 01:34'05" |
| 13 | 07'42" | 01:41'47" |
| 14 | 07'42" | 01:49'29" |
| 15 | 08'12" | 01:57'41" |
| 16 | 08'14" | 02:05'55" |
| 17 | 08'10" | 02:14'05" |
| 17.0 | 08'08" | 02:14'10" |
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