24.1 km | 02:40:15 | 06:38/km日期: 2022-02-05 05:37 - 總爬升: 294 m - 平均心率: 162 - 卡路里: 1521 Cal - 總步數: 25328 - 平均步頻: 158 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 73%
Pace: 06'29" / 05'51" / 05'35" / 05'16" / 05'20" / 05'26" / 08'07" / 05'27" / 05'19" / 05'07" / 06'30" / 05'23" / 05'16" / 05'15" / 05'35" / 05'29" / 08'37" / 10'59" / 13'06" / 06'03" / 05'44" / 05'29" / 05'26" / 11'01" / 16'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'23") | 1001 / 1001 | 168 / 91 |
| 2 | | 05'51" (+00'45") | 1001 / 2002 | 179 / 95 |
| 3 | | 05'36" (+00'30") | 1002 / 3005 | 179 / 99 |
| 4 | | 05'16" (+00'10") | 1002 / 4007 | 176 / 107 |
| 5 | | 05'18" (+00'12") | 1002 / 5009 | 177 / 106 |
| 6 | | 05'29" (+00'23") | 1002 / 6012 | 176 / 103 |
| 7 | | 08'05" (+02'59") | 1000 / 7012 | 141 / 87 |
| 8 | | 05'26" (+00'20") | 1000 / 8013 | 180 / 101 |
| 9 | | 05'21" (+00'15") | 1002 / 9015 | 181 / 102 |
| 10 | | 05'06" | 1000 / 10016 | 180 / 108 |
| 11 | | 06'29" (+01'23") | 1002 / 11019 | 156 / 98 |
| 12 | | 05'24" (+00'18") | 1002 / 12021 | 181 / 102 |
| 13 | | 05'15" (+00'09") | 1000 / 13021 | 179 / 106 |
| 14 | | 05'13" (+00'07") | 1000 / 14022 | 178 / 107 |
| 15 | | 05'37" (+00'31") | 1001 / 15023 | 168 / 105 |
| 16 | | 05'30" (+00'24") | 1001 / 16025 | 177 / 102 |
| 17 | | 08'33" (+03'27") | 1003 / 17028 | 136 / 85 |
| 18 | | 11'19" (+06'13") | 1000 / 18028 | 119 / 73 |
| 19 | | 12'48" (+07'42") | 1001 / 19030 | 113 / 68 |
| 20 | | 06'05" (+00'59") | 1001 / 20032 | 174 / 94 |
| 21 | | 05'40" (+00'34") | 1000 / 21033 | 180 / 97 |
| 22 | | 05'29" (+00'23") | 1000 / 22033 | 178 / 101 |
| 23 | | 05'25" (+00'19") | 1000 / 23034 | 177 / 103 |
| 24 | | 11'27" (+06'21") | 1001 / 24035 | 118 / 73 |
| 25 | | 14'19" (+09'13") | 114 / 24149 | 75 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
289.97 km 
母子鱷魚 首創抗菌蚵技神速y拖 累積 :
5810.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'51" | 00:12'20" |
| 3 | 05'35" | 00:17'55" |
| 4 | 05'16" | 00:23'11" |
| 5 | 05'20" | 00:28'31" |
| 6 | 05'26" | 00:33'57" |
| 7 | 08'07" | 00:42'04" |
| 8 | 05'27" | 00:47'31" |
| 9 | 05'19" | 00:52'50" |
| 10 | 05'07" | 00:57'57" |
| 11 | 06'30" | 01:04'27" |
| 12 | 05'23" | 01:09'50" |
| 13 | 05'16" | 01:15'06" |
| 14 | 05'15" | 01:20'21" |
| 15 | 05'35" | 01:25'56" |
| 16 | 05'29" | 01:31'25" |
| 17 | 08'37" | 01:40'02" |
| 18 | 10'59" | 01:51'01" |
| 19 | 13'06" | 02:04'07" |
| 20 | 06'03" | 02:10'10" |
| 21 | 05'44" | 02:15'54" |
| 22 | 05'29" | 02:21'23" |
| 23 | 05'26" | 02:26'49" |
| 24 | 11'01" | 02:37'50" |
| 24.2 | 16'00" | 02:40'15" |
展開計圈分析
留言 
