11.1 km | 01:09:03 | 06:13/km日期: 2015-06-22 20:13 - 地點: 岡山河堤公園 - 天氣: 晴 - 卡路里: 599 Cal - 溫度: 31°C - 濕度: 76%
Pace: 06'56" / 06'31" / 06'21" / 06'19" / 06'22" / 06'00" / 06'06" / 06'02" / 06'07" / 05'50" / 05'54" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'05") | 1000 / 1000 |
| 2 | | 06'28" (+00'38") | 997 / 1998 |
| 3 | | 06'23" (+00'33") | 1001 / 3000 |
| 4 | | 06'15" (+00'25") | 998 / 3998 |
| 5 | | 06'22" (+00'32") | 1000 / 4998 |
| 6 | | 06'02" (+00'12") | 1001 / 6000 |
| 7 | | 06'05" (+00'15") | 1002 / 7002 |
| 8 | | 06'02" (+00'12") | 999 / 8002 |
| 9 | | 06'05" (+00'15") | 1004 / 9007 |
| 10 | | 05'52" (+00'02") | 1001 / 10008 |
| 11 | | 05'50" | 1000 / 11009 |
| 12 | | 07'01" (+01'11") | 82 / 11092 |
20:13岡山河堤公園邊開跑，自主練習雖是晚上天氣悶熱，在河岸邊摸黑慢跑，有些地方路邊沒燈，小心通過，四圈跑完11K口渴了!衣服也濕了!
6月累積里程 : 152.59 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'31" | 00:13'27" |
| 3 | 06'21" | 00:19'48" |
| 4 | 06'19" | 00:26'07" |
| 5 | 06'22" | 00:32'29" |
| 6 | 06'00" | 00:38'29" |
| 7 | 06'06" | 00:44'35" |
| 8 | 06'02" | 00:50'37" |
| 9 | 06'07" | 00:56'44" |
| 10 | 05'50" | 01:02'34" |
| 11 | 05'54" | 01:08'28" |
| 11.1 | 06'18" | 01:09'03" |
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