18.3 km | 03:20:27 | 10:58/km日期: 2015-06-21 06:16 - 總爬升: 279 m - 地點: 烘爐地山區 - 天氣: 晴 - 卡路里: 1216 Cal - 總步數: 20898 - 平均步頻: 104 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 73%
Pace: 07'14" / 06'33" / 06'14" / 06'46" / 06'28" / 07'38" / 07'53" / 10'15" / 11'56" / 17'32" / 13'55" / 14'31" / 36'22" / 14'39" / 08'53" / 06'58" / 07'05" / 06'51" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'18" (+01'03") | 1008 / 1008 | 165 / 82 |
2 | | 06'32" (+00'17") | 999 / 2007 | 172 / 88 |
3 | | 06'15" | 998 / 3006 | 178 / 89 |
4 | | 07'05" (+00'50") | 1002 / 4008 | 154 / 91 |
5 | | 06'34" (+00'19") | 1002 / 5010 | 170 / 89 |
6 | | 07'38" (+01'23") | 992 / 6003 | 132 / 99 |
7 | | 08'40" (+02'25") | 999 / 7002 | 144 / 79 |
8 | | 09'40" (+03'25") | 1001 / 8003 | 167 / 61 |
9 | | 12'22" (+06'07") | 996 / 9000 | 64 / 125 |
10 | | 17'21" (+11'06") | 1006 / 10006 | 61 / 93 |
11 | | 15'36" (+09'21") | 1000 / 11007 | 71 / 89 |
12 | | 14'27" (+08'12") | 994 / 12001 | 70 / 98 |
13 | | 36'22" (+30'07") | 1006 / 13008 | 48 / 57 |
14 | | 12'39" (+06'24") | 991 / 13999 | 70 / 112 |
15 | | 09'00" (+02'45") | 1002 / 15002 | 81 / 135 |
16 | | 07'03" (+00'48") | 1000 / 16002 | 170 / 83 |
17 | | 07'00" (+00'45") | 1002 / 17005 | 173 / 82 |
18 | | 06'48" (+00'33") | 996 / 18001 | 178 / 82 |
19 | | 07'03" (+00'48") | 259 / 18261 | 176 / 80 |
秀山派出所-永康高中-彩蝶別墅-烘爐地-華夏科大-秀山
回程跑錯路, 新路線的挑戰度較高。
6月累積里程 : 303.71 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'33" | 00:13'47" |
3 | 06'14" | 00:20'01" |
4 | 06'46" | 00:26'47" |
5 | 06'28" | 00:33'15" |
6 | 07'38" | 00:40'53" |
7 | 07'53" | 00:48'46" |
8 | 10'15" | 00:59'01" |
9 | 11'56" | 01:10'57" |
10 | 17'32" | 01:28'29" |
11 | 13'55" | 01:42'24" |
12 | 14'31" | 01:56'55" |
13 | 36'22" | 02:33'17" |
14 | 14'39" | 02:47'56" |
15 | 08'53" | 02:56'49" |
16 | 06'58" | 03:03'47" |
17 | 07'05" | 03:10'52" |
18 | 06'51" | 03:17'43" |
18.3 | 10'25" | 03:20'27" |