15.6 km | 01:38:50 | 06:20/km日期: 2022-02-09 07:30 - 平均心率: 110 - 卡路里: 911 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 05'55" / 05'45" / 06'17" / 05'51" / 05'55" / 06'01" / 06'01" / 07'50" / 08'08" / 06'05" / 07'13" / 06'06" / 06'13" / 06'17" / 05'52" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'13") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 06'17" (+00'34") | 1000 / 3000 |
| 4 | | 05'50" (+00'07") | 1000 / 4000 |
| 5 | | 05'54" (+00'11") | 1000 / 5000 |
| 6 | | 06'00" (+00'17") | 1000 / 6000 |
| 7 | | 06'01" (+00'18") | 1000 / 7000 |
| 8 | | 07'50" (+02'07") | 1000 / 8000 |
| 9 | | 08'07" (+02'24") | 1000 / 9000 |
| 10 | | 06'05" (+00'22") | 1000 / 10000 |
| 11 | | 07'13" (+01'30") | 1000 / 11000 |
| 12 | | 06'05" (+00'22") | 1000 / 12000 |
| 13 | | 06'13" (+00'30") | 1000 / 13000 |
| 14 | | 06'16" (+00'33") | 1000 / 14000 |
| 15 | | 05'52" (+00'09") | 1000 / 15000 |
| 16 | | 05'52" (+00'09") | 573 / 15573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 278.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'45" | 00:11'40" |
| 3 | 06'17" | 00:17'57" |
| 4 | 05'51" | 00:23'48" |
| 5 | 05'55" | 00:29'43" |
| 6 | 06'01" | 00:35'44" |
| 7 | 06'01" | 00:41'45" |
| 8 | 07'50" | 00:49'35" |
| 9 | 08'08" | 00:57'43" |
| 10 | 06'05" | 01:03'48" |
| 11 | 07'13" | 01:11'01" |
| 12 | 06'06" | 01:17'07" |
| 13 | 06'13" | 01:23'20" |
| 14 | 06'17" | 01:29'37" |
| 15 | 05'52" | 01:35'29" |
| 15.6 | 05'52" | 01:38'51" |
ricky tseng 說推
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