18.7 km | 02:07:50 | 06:49/km日期: 2022-02-08 18:59 - 總爬升: 269 m - 平均心率: 160 - 卡路里: 976 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 06'49" / 06'24" / 06'00" / 06'01" / 05'52" / 17'52" / 05'50" / 05'56" / 05'29" / 04'38" / 05'19" / 05'25" / 05'19" / 04'55" / 06'31" / 06'13" / 13'41" / 05'50" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+02'12") | 1000 / 1000 |
2 | | 06'23" (+01'46") | 1000 / 2000 |
3 | | 06'00" (+01'23") | 1000 / 3000 |
4 | | 06'01" (+01'24") | 1000 / 4000 |
5 | | 05'51" (+01'14") | 1000 / 5000 |
6 | | 17'51" (+13'14") | 1000 / 6000 |
7 | | 05'50" (+01'13") | 1000 / 7000 |
8 | | 05'55" (+01'18") | 1000 / 8000 |
9 | | 05'29" (+00'52") | 1000 / 9000 |
10 | | 04'37" | 1000 / 10000 |
11 | | 05'18" (+00'41") | 1000 / 11000 |
12 | | 05'25" (+00'48") | 1000 / 12000 |
13 | | 05'19" (+00'42") | 1000 / 13000 |
14 | | 04'54" (+00'17") | 1000 / 14000 |
15 | | 06'31" (+01'54") | 1000 / 15000 |
16 | | 06'12" (+01'35") | 1000 / 16000 |
17 | | 13'41" (+09'04") | 1000 / 17000 |
18 | | 05'50" (+01'13") | 1000 / 18000 |
19 | | 05'08" (+00'31") | 734 / 18734 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
282.93 km BROOKS Adrenaline GTS21 累積 :
641.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'24" | 00:13'13" |
3 | 06'00" | 00:19'13" |
4 | 06'01" | 00:25'14" |
5 | 05'52" | 00:31'06" |
6 | 17'52" | 00:48'58" |
7 | 05'50" | 00:54'48" |
8 | 05'56" | 01:00'44" |
9 | 05'29" | 01:06'13" |
10 | 04'38" | 01:10'51" |
11 | 05'19" | 01:16'10" |
12 | 05'25" | 01:21'35" |
13 | 05'19" | 01:26'54" |
14 | 04'55" | 01:31'49" |
15 | 06'31" | 01:38'20" |
16 | 06'13" | 01:44'33" |
17 | 13'41" | 01:58'14" |
18 | 05'50" | 02:04'04" |
18.7 | 05'08" | 02:07'51" |