12.6 km | 01:07:40 | 05:21/km日期: 2022-02-08 19:11 - 平均心率: 144 - 卡路里: 739 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 05'05" / 05'09" / 05'23" / 05'27" / 05'35" / 05'32" / 05'05" / 05'15" / 05'28" / 05'28" / 05'38" / 05'02" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'08") | 400 / 400 |
| 2 | | 06'59" (+03'26") | 433 / 833 |
| 3 | | 03'39" (+00'06") | 411 / 1245 |
| 4 | | 07'06" (+03'33") | 420 / 1666 |
| 5 | | 03'43" (+00'10") | 406 / 2073 |
| 6 | | 06'59" (+03'26") | 430 / 2503 |
| 7 | | 03'42" (+00'09") | 407 / 2911 |
| 8 | | 07'00" (+03'27") | 429 / 3340 |
| 9 | | 03'42" (+00'09") | 414 / 3755 |
| 10 | | 07'07" (+03'34") | 421 / 4177 |
| 11 | | 03'38" (+00'05") | 409 / 4587 |
| 12 | | 07'04" (+03'31") | 425 / 5012 |
| 13 | | 03'40" (+00'07") | 411 / 5424 |
| 14 | | 07'05" (+03'32") | 424 / 5848 |
| 15 | | 03'40" (+00'07") | 406 / 6255 |
| 16 | | 07'00" (+03'27") | 429 / 6684 |
| 17 | | 03'35" (+00'02") | 414 / 7099 |
| 18 | | 07'07" (+03'34") | 421 / 7521 |
| 19 | | 03'34" (+00'01") | 420 / 7942 |
| 20 | | 07'02" (+03'29") | 431 / 8373 |
| 21 | | 03'35" (+00'02") | 414 / 8788 |
| 22 | | 07'04" (+03'31") | 426 / 9215 |
| 23 | | 03'35" (+00'02") | 416 / 9631 |
| 24 | | 07'08" (+03'35") | 421 / 10053 |
| 25 | | 03'38" (+00'05") | 410 / 10463 |
| 26 | | 07'01" (+03'28") | 427 / 10891 |
| 27 | | 03'33" | 419 / 11310 |
| 28 | | 07'01" (+03'28") | 427 / 11738 |
| 29 | | 03'39" (+00'06") | 410 / 12148 |
| 30 | | 06'19" (+02'46") | 475 / 12624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
246.67 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
468.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'09" | 00:10'14" |
| 3 | 05'23" | 00:15'37" |
| 4 | 05'27" | 00:21'04" |
| 5 | 05'35" | 00:26'39" |
| 6 | 05'32" | 00:32'11" |
| 7 | 05'05" | 00:37'16" |
| 8 | 05'15" | 00:42'31" |
| 9 | 05'28" | 00:47'59" |
| 10 | 05'28" | 00:53'27" |
| 11 | 05'38" | 00:59'05" |
| 12 | 05'02" | 01:04'07" |
| 12.6 | 05'41" | 01:07'40" |
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