10.3 km | 00:54:22 | 05:17/km日期: 2022-02-08 18:11 - 平均心率: 158 - 卡路里: 762 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'30" / 05'20" / 05'23" / 05'18" / 05'21" / 05'15" / 05'18" / 05'11" / 05'13" / 05'10" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'22") | 865 / 865 |
| 2 | | 05'20" (+00'17") | 426 / 1291 |
| 3 | | 05'14" (+00'11") | 443 / 1735 |
| 4 | | 05'24" (+00'21") | 438 / 2174 |
| 5 | | 05'26" (+00'23") | 438 / 2613 |
| 6 | | 05'21" (+00'18") | 446 / 3059 |
| 7 | | 05'17" (+00'14") | 445 / 3504 |
| 8 | | 05'24" (+00'21") | 445 / 3949 |
| 9 | | 05'23" (+00'20") | 445 / 4395 |
| 10 | | 05'20" (+00'17") | 444 / 4839 |
| 11 | | 05'12" (+00'09") | 453 / 5293 |
| 12 | | 05'15" (+00'12") | 450 / 5743 |
| 13 | | 05'12" (+00'09") | 449 / 6193 |
| 14 | | 05'15" (+00'12") | 456 / 6649 |
| 15 | | 05'21" (+00'18") | 446 / 7096 |
| 16 | | 05'14" (+00'11") | 451 / 7548 |
| 17 | | 05'10" (+00'07") | 452 / 8000 |
| 18 | | 05'16" (+00'13") | 454 / 8455 |
| 19 | | 05'13" (+00'10") | 449 / 8904 |
| 20 | | 05'03" | 459 / 9363 |
| 21 | | 05'09" (+00'06") | 449 / 9813 |
| 22 | | 05'11" (+00'08") | 453 / 10267 |
| 23 | | 05'53" (+00'50") | 11 / 10278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 214.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'20" | 00:10'50" |
| 3 | 05'23" | 00:16'13" |
| 4 | 05'18" | 00:21'31" |
| 5 | 05'21" | 00:26'52" |
| 6 | 05'15" | 00:32'07" |
| 7 | 05'18" | 00:37'25" |
| 8 | 05'11" | 00:42'36" |
| 9 | 05'13" | 00:47'49" |
| 10 | 05'10" | 00:52'59" |
| 10.3 | 05'08" | 00:54'25" |
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