11.0 km | 01:17:16 | 07:01/km日期: 2022-02-09 07:52 - 平均心率: 145 - 卡路里: 792 Cal - 平均步頻: 156 - 溫度: 12°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 07'41" / 07'50" / 07'14" / 06'57" / 06'55" / 06'54" / 06'47" / 06'25" / 06'13" / 05'56" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'31") | 1000 / 1000 |
2 | | 07'25" (+01'31") | 1000 / 2000 |
3 | | 07'14" (+01'20") | 1000 / 3000 |
4 | | 06'57" (+01'03") | 1000 / 4000 |
5 | | 06'55" (+01'01") | 1000 / 5000 |
6 | | 06'53" (+00'59") | 1000 / 6000 |
7 | | 06'47" (+00'53") | 1000 / 7000 |
8 | | 06'25" (+00'31") | 1000 / 8000 |
9 | | 06'12" (+00'18") | 1000 / 9000 |
10 | | 05'54" | 1000 / 10000 |
11 | | 09'05" (+03'11") | 1000 / 11000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
177.96 km Mizuno Wave Inspire 17 累積 :
1936.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'50" | 00:15'31" |
3 | 07'14" | 00:22'45" |
4 | 06'57" | 00:29'42" |
5 | 06'55" | 00:36'37" |
6 | 06'54" | 00:43'31" |
7 | 06'47" | 00:50'18" |
8 | 06'25" | 00:56'43" |
9 | 06'13" | 01:02'56" |
10 | 05'56" | 01:08'52" |
11.0 | 11'27" | 01:20'20" |