30.5 km | 03:45:21 | 07:23/km日期: 2015-06-19 06:13 - 總爬升: 993 m - 地點: 三峽熊空 - 天氣: 晴 - 卡路里: 1946 Cal - 溫度: 27°C - 濕度: 81%
Pace: 05'10" / 05'04" / 05'03" / 07'11" / 06'23" / 08'37" / 08'35" / 11'44" / 07'26" / 10'59" / 05'03" / 11'46" / 19'26" / 05'57" / 06'09" / 06'50" / 12'34" / 12'04" / 09'50" / 11'00" / 14'22" / 10'56" / 12'22" / 11'45" / 06'02" / 23'53" / 05'24" / 05'11" / 05'44" / 05'11" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'15") | 1000 / 1000 |
| 2 | | 05'04" (+00'10") | 1000 / 2000 |
| 3 | | 05'02" (+00'08") | 1000 / 3000 |
| 4 | | 07'11" (+02'17") | 1000 / 4000 |
| 5 | | 06'22" (+01'28") | 1000 / 5000 |
| 6 | | 08'37" (+03'43") | 1000 / 6000 |
| 7 | | 08'34" (+03'40") | 1000 / 7000 |
| 8 | | 09'10" (+04'16") | 1000 / 8000 |
| 9 | | 07'25" (+02'31") | 1000 / 9000 |
| 10 | | 05'40" (+00'46") | 1000 / 10000 |
| 11 | | 05'02" (+00'08") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 08'00" (+03'06") | 1000 / 13000 |
| 14 | | 05'56" (+01'02") | 1000 / 14000 |
| 15 | | 06'09" (+01'15") | 1000 / 15000 |
| 16 | | 06'50" (+01'56") | 1000 / 16000 |
| 17 | | 08'34" (+03'40") | 1000 / 17000 |
| 18 | | 12'04" (+07'10") | 1000 / 18000 |
| 19 | | 09'49" (+04'55") | 1000 / 19000 |
| 20 | | 10'59" (+06'05") | 1000 / 20000 |
| 21 | | 10'41" (+05'47") | 1000 / 21000 |
| 22 | | 08'11" (+03'17") | 1000 / 22000 |
| 23 | | 12'22" (+07'28") | 1000 / 23000 |
| 24 | | 11'45" (+06'51") | 1000 / 24000 |
| 25 | | 06'01" (+01'07") | 1000 / 25000 |
| 26 | | 05'43" (+00'49") | 1000 / 26000 |
| 27 | | 05'24" (+00'30") | 1000 / 27000 |
| 28 | | 05'10" (+00'16") | 1000 / 28000 |
| 29 | | 05'43" (+00'49") | 1000 / 29000 |
| 30 | | 05'11" (+00'17") | 1000 / 30000 |
| 31 | | 05'11" (+00'17") | 456 / 30456 |
6月累積里程 :
213.99 km 
Adidas Adipure adapt 累積 :
534.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'04" | 00:10'14" |
| 3 | 05'03" | 00:15'17" |
| 4 | 07'11" | 00:22'28" |
| 5 | 06'23" | 00:28'51" |
| 6 | 08'37" | 00:37'28" |
| 7 | 08'35" | 00:46'03" |
| 8 | 11'44" | 00:57'47" |
| 9 | 07'26" | 01:05'13" |
| 10 | 10'59" | 01:16'12" |
| 11 | 05'03" | 01:21'15" |
| 12 | 11'46" | 01:33'01" |
| 13 | 19'26" | 01:52'27" |
| 14 | 05'57" | 01:58'24" |
| 15 | 06'09" | 02:04'33" |
| 16 | 06'50" | 02:11'23" |
| 17 | 12'34" | 02:23'57" |
| 18 | 12'04" | 02:36'01" |
| 19 | 09'50" | 02:45'51" |
| 20 | 11'00" | 02:56'51" |
| 21 | 14'22" | 03:11'13" |
| 22 | 10'56" | 03:22'09" |
| 23 | 12'22" | 03:34'31" |
| 24 | 11'45" | 03:46'16" |
| 25 | 06'02" | 03:52'18" |
| 26 | 23'53" | 04:16'11" |
| 27 | 05'24" | 04:21'35" |
| 28 | 05'11" | 04:26'46" |
| 29 | 05'44" | 04:32'30" |
| 30 | 05'11" | 04:37'41" |
| 30.5 | 05'10" | 04:40'03" |
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