10.1 km | 01:04:23 | 06:22/km日期: 2022-02-09 11:37 - 平均心率: 139 - 卡路里: 771 Cal - 平均步頻: 170
Pace: 06'22" / 06'27" / 06'16" / 08'38" / 06'05" / 06'21" / 06'23" / 07'13" / 07'06" / 06'44" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+02'18") | 1000 / 1000 |
2 | | 06'27" (+02'22") | 1000 / 2000 |
3 | | 06'15" (+02'10") | 1000 / 3000 |
4 | | 06'13" (+02'08") | 163 / 3163 |
5 | | 04'21" (+00'16") | 392 / 3556 |
6 | | 04'16" (+00'11") | 418 / 3975 |
7 | | 13'41" (+09'36") | 183 / 4158 |
8 | | 04'09" (+00'04") | 400 / 4559 |
9 | | 04'16" (+00'11") | 402 / 4962 |
10 | | 15'56" (+11'51") | 157 / 5119 |
11 | | 04'05" | 403 / 5522 |
12 | | 04'15" (+00'10") | 405 / 5927 |
13 | | 14'45" (+10'40") | 169 / 6097 |
14 | | 04'11" (+00'06") | 398 / 6496 |
15 | | 04'15" (+00'10") | 403 / 6899 |
16 | | 15'33" (+11'28") | 161 / 7060 |
17 | | 04'08" (+00'03") | 404 / 7465 |
18 | | 04'15" (+00'10") | 412 / 7878 |
19 | | 44'57" (+40'52") | 45 / 7924 |
20 | | 07'05" (+03'00") | 1000 / 8924 |
21 | | 06'47" (+02'42") | 1000 / 9924 |
22 | | 06'46" (+02'41") | 173 / 10097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
163.47 km 喬丹 飛影(橙) 累積 :
986.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'27" | 00:12'49" |
3 | 06'16" | 00:19'05" |
4 | 08'38" | 00:27'43" |
5 | 06'05" | 00:33'48" |
6 | 06'21" | 00:40'09" |
7 | 06'23" | 00:46'32" |
8 | 07'13" | 00:53'45" |
9 | 07'06" | 01:00'51" |
10 | 06'44" | 01:07'35" |
10.1 | 06'51" | 01:08'15" |