5.0 km | 00:32:04 | 06:28/km日期: 2022-02-08 20:01 - 平均心率: 148 - 卡路里: 288 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'12" / 06'09" / 07'17" / 06'12" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 311 / 311 |
| 2 | | 13'04" (+08'56") | 110 / 422 |
| 3 | | 04'19" (+00'11") | 304 / 727 |
| 4 | | 11'38" (+07'30") | 125 / 852 |
| 5 | | 04'16" (+00'08") | 305 / 1158 |
| 6 | | 12'40" (+08'32") | 115 / 1273 |
| 7 | | 04'08" | 307 / 1581 |
| 8 | | 12'36" (+08'28") | 114 / 1696 |
| 9 | | 04'27" (+00'19") | 302 / 1999 |
| 10 | | 13'00" (+08'52") | 111 / 2110 |
| 11 | | 04'25" (+00'17") | 304 / 2415 |
| 12 | | 12'28" (+08'20") | 115 / 2530 |
| 13 | | 04'18" (+00'10") | 314 / 2844 |
| 14 | | 13'27" (+09'19") | 105 / 2950 |
| 15 | | 04'26" (+00'18") | 303 / 3253 |
| 16 | | 11'39" (+07'31") | 121 / 3375 |
| 17 | | 04'29" (+00'21") | 306 / 3681 |
| 18 | | 12'57" (+08'49") | 109 / 3790 |
| 19 | | 04'27" (+00'19") | 310 / 4100 |
| 20 | | 13'43" (+09'35") | 106 / 4207 |
| 21 | | 04'23" (+00'15") | 308 / 4516 |
| 22 | | 12'45" (+08'37") | 111 / 4627 |
| 23 | | 04'25" (+00'17") | 308 / 4935 |
| 24 | | 08'45" (+04'37") | 18 / 4954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 109.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'09" | 00:12'21" |
| 3 | 07'17" | 00:19'38" |
| 4 | 06'12" | 00:25'50" |
| 5.0 | 06'32" | 00:32'05" |
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