16.1 km | 01:42:37 | 06:21/km日期: 2022-02-12 16:38 - 平均心率: 139 - 卡路里: 845 Cal - 平均步頻: 176
Pace: 06'35" / 06'20" / 06'23" / 06'19" / 06'15" / 06'38" / 06'28" / 06'34" / 06'35" / 06'10" / 06'18" / 06'32" / 06'28" / 05'16" / 06'20" / 06'33" / 21'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'20") | 1000 / 1000 |
| 2 | | 06'19" (+01'03") | 1000 / 2000 |
| 3 | | 06'22" (+01'06") | 1000 / 3000 |
| 4 | | 06'19" (+01'03") | 1000 / 4000 |
| 5 | | 06'15" (+00'59") | 1000 / 5000 |
| 6 | | 06'37" (+01'21") | 1000 / 6000 |
| 7 | | 06'28" (+01'12") | 1000 / 7000 |
| 8 | | 06'33" (+01'17") | 1000 / 8000 |
| 9 | | 06'35" (+01'19") | 1000 / 9000 |
| 10 | | 06'09" (+00'53") | 1000 / 10000 |
| 11 | | 06'17" (+01'01") | 1000 / 11000 |
| 12 | | 06'32" (+01'16") | 1000 / 12000 |
| 13 | | 06'27" (+01'11") | 1000 / 13000 |
| 14 | | 05'16" | 1000 / 14000 |
| 15 | | 06'20" (+01'04") | 1000 / 15000 |
| 16 | | 06'33" (+01'17") | 1000 / 16000 |
| 17 | | 06'18" (+01'02") | 138 / 16138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 175.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'20" | 00:12'55" |
| 3 | 06'23" | 00:19'18" |
| 4 | 06'19" | 00:25'37" |
| 5 | 06'15" | 00:31'52" |
| 6 | 06'38" | 00:38'30" |
| 7 | 06'28" | 00:44'58" |
| 8 | 06'34" | 00:51'32" |
| 9 | 06'35" | 00:58'07" |
| 10 | 06'10" | 01:04'17" |
| 11 | 06'18" | 01:10'35" |
| 12 | 06'32" | 01:17'07" |
| 13 | 06'28" | 01:23'35" |
| 14 | 05'16" | 01:28'51" |
| 15 | 06'20" | 01:35'11" |
| 16 | 06'33" | 01:41'44" |
| 16.1 | 21'17" | 01:44'41" |
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