16.3 km | 01:39:37 | 06:06/km日期: 2022-02-10 18:17 - 總爬升: 248 m - 平均心率: 144 - 卡路里: 1246 Cal - 平均步頻: 174
Pace: 06'11" / 06'27" / 06'06" / 06'02" / 06'45" / 06'18" / 06'10" / 06'11" / 06'02" / 06'03" / 06'12" / 05'58" / 05'49" / 05'56" / 05'39" / 05'52" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'41") | 1000 / 1000 |
| 2 | | 06'27" (+00'55") | 1000 / 2000 |
| 3 | | 06'05" (+00'33") | 1000 / 3000 |
| 4 | | 06'02" (+00'30") | 1000 / 4000 |
| 5 | | 06'44" (+01'12") | 1000 / 5000 |
| 6 | | 06'13" (+00'41") | 874 / 5874 |
| 7 | | 06'09" (+00'37") | 1000 / 6874 |
| 8 | | 06'14" (+00'42") | 1000 / 7874 |
| 9 | | 06'03" (+00'31") | 1000 / 8874 |
| 10 | | 06'03" (+00'31") | 1000 / 9874 |
| 11 | | 06'09" (+00'37") | 1000 / 10874 |
| 12 | | 05'57" (+00'25") | 1000 / 11874 |
| 13 | | 05'53" (+00'21") | 1000 / 12874 |
| 14 | | 05'57" (+00'25") | 1000 / 13874 |
| 15 | | 05'32" | 1000 / 14874 |
| 16 | | 05'58" (+00'26") | 1000 / 15874 |
| 17 | | 05'58" (+00'26") | 439 / 16314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 320.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'27" | 00:12'38" |
| 3 | 06'06" | 00:18'44" |
| 4 | 06'02" | 00:24'46" |
| 5 | 06'45" | 00:31'31" |
| 6 | 06'18" | 00:37'49" |
| 7 | 06'10" | 00:43'59" |
| 8 | 06'11" | 00:50'10" |
| 9 | 06'02" | 00:56'12" |
| 10 | 06'03" | 01:02'15" |
| 11 | 06'12" | 01:08'27" |
| 12 | 05'58" | 01:14'25" |
| 13 | 05'49" | 01:20'14" |
| 14 | 05'56" | 01:26'10" |
| 15 | 05'39" | 01:31'49" |
| 16 | 05'52" | 01:37'41" |
| 16.3 | 05'59" | 01:39'34" |
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