20.8 km | 02:05:12 | 06:01/km日期: 2022-02-11 09:00 - 平均心率: 153 - 卡路里: 1119 Cal - 平均步頻: 186
Pace: 05'42" / 05'49" / 05'55" / 05'44" / 05'40" / 06'24" / 05'58" / 05'29" / 05'38" / 05'33" / 08'48" / 05'05" / 05'35" / 05'33" / 09'08" / 05'25" / 05'16" / 05'12" / 06'13" / 06'24" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'37") | 1000 / 1000 |
| 2 | | 05'47" (+00'43") | 1000 / 2000 |
| 3 | | 05'55" (+00'51") | 1000 / 3000 |
| 4 | | 05'43" (+00'39") | 1000 / 4000 |
| 5 | | 05'39" (+00'35") | 1000 / 5000 |
| 6 | | 06'23" (+01'19") | 1000 / 6000 |
| 7 | | 05'58" (+00'54") | 1000 / 7000 |
| 8 | | 05'29" (+00'25") | 1000 / 8000 |
| 9 | | 05'37" (+00'33") | 1000 / 9000 |
| 10 | | 05'32" (+00'28") | 1000 / 10000 |
| 11 | | 08'48" (+03'44") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'34" (+00'30") | 1000 / 13000 |
| 14 | | 05'32" (+00'28") | 1000 / 14000 |
| 15 | | 09'08" (+04'04") | 1000 / 15000 |
| 16 | | 05'25" (+00'21") | 1000 / 16000 |
| 17 | | 05'15" (+00'11") | 1000 / 17000 |
| 18 | | 05'11" (+00'07") | 1000 / 18000 |
| 19 | | 06'13" (+01'09") | 1000 / 19000 |
| 20 | | 06'23" (+01'19") | 1000 / 20000 |
| 21 | | 05'52" (+00'48") | 801 / 20801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 :
96.80 km 
ASICS Glideride 2 累積 :
724.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'49" | 00:11'31" |
| 3 | 05'55" | 00:17'26" |
| 4 | 05'44" | 00:23'10" |
| 5 | 05'40" | 00:28'50" |
| 6 | 06'24" | 00:35'14" |
| 7 | 05'58" | 00:41'12" |
| 8 | 05'29" | 00:46'41" |
| 9 | 05'38" | 00:52'19" |
| 10 | 05'33" | 00:57'52" |
| 11 | 08'48" | 01:06'40" |
| 12 | 05'05" | 01:11'45" |
| 13 | 05'35" | 01:17'20" |
| 14 | 05'33" | 01:22'53" |
| 15 | 09'08" | 01:32'01" |
| 16 | 05'25" | 01:37'26" |
| 17 | 05'16" | 01:42'42" |
| 18 | 05'12" | 01:47'54" |
| 19 | 06'13" | 01:54'07" |
| 20 | 06'24" | 02:00'31" |
| 20.8 | 05'51" | 02:05'13" |
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