11.8 km | 01:27:57 | 07:26/km日期: 2022-02-15 15:56 - 平均心率: 175 - 卡路里: 978 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 06'36" / 06'33" / 06'51" / 07'07" / 07'30" / 08'06" / 08'04" / 07'51" / 07'32" / 07'48" / 08'17" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'02") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'50" (+00'17") | 1000 / 3000 |
| 4 | | 07'07" (+00'34") | 1000 / 4000 |
| 5 | | 07'30" (+00'57") | 1000 / 5000 |
| 6 | | 08'05" (+01'32") | 1000 / 6000 |
| 7 | | 08'04" (+01'31") | 1000 / 7000 |
| 8 | | 07'50" (+01'17") | 1000 / 8000 |
| 9 | | 07'31" (+00'58") | 1000 / 9000 |
| 10 | | 07'47" (+01'14") | 1000 / 10000 |
| 11 | | 08'17" (+01'44") | 1000 / 11000 |
| 12 | | 07'03" (+00'30") | 812 / 11812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
80.08 km 
小黃拖4代 累積 :
1507.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'33" | 00:13'09" |
| 3 | 06'51" | 00:20'00" |
| 4 | 07'07" | 00:27'07" |
| 5 | 07'30" | 00:34'37" |
| 6 | 08'06" | 00:42'43" |
| 7 | 08'04" | 00:50'47" |
| 8 | 07'51" | 00:58'38" |
| 9 | 07'32" | 01:06'10" |
| 10 | 07'48" | 01:13'58" |
| 11 | 08'17" | 01:22'15" |
| 11.8 | 07'03" | 01:27'59" |
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