22.1 km | 02:51:38 | 07:45/km日期: 2022-02-12 05:30 - 總爬升: 421 m - 平均心率: 134 - 卡路里: 1276 Cal - 平均步頻: 169 - 溫度: 18°C - 濕度: 95%
Pace: 06'46" / 07'16" / 06'57" / 07'45" / 06'59" / 09'10" / 06'44" / 05'40" / 05'34" / 06'24" / 06'58" / 08'10" / 08'35" / 09'08" / 06'58" / 11'13" / 07'19" / 07'47" / 08'17" / 08'11" / 09'56" / 09'37" / 02'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 211.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'16" | 00:14'02" |
3 | 06'57" | 00:20'59" |
4 | 07'45" | 00:28'44" |
5 | 06'59" | 00:35'43" |
6 | 09'10" | 00:44'53" |
7 | 06'44" | 00:51'37" |
8 | 05'40" | 00:57'17" |
9 | 05'34" | 01:02'51" |
10 | 06'24" | 01:09'15" |
11 | 06'58" | 01:16'13" |
12 | 08'10" | 01:24'23" |
13 | 08'35" | 01:32'58" |
14 | 09'08" | 01:42'06" |
15 | 06'58" | 01:49'04" |
16 | 11'13" | 02:00'17" |
17 | 07'19" | 02:07'36" |
18 | 07'47" | 02:15'23" |
19 | 08'17" | 02:23'40" |
20 | 08'11" | 02:31'51" |
21 | 09'56" | 02:41'47" |
22 | 09'37" | 02:51'24" |
22.1 | 02'17" | 02:51'38" |