25.2 km | 02:25:30 | 05:46/km日期: 2022-02-12 07:26 - 總爬升: 520 m - 平均心率: 143 - 卡路里: 1522 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(22)
Pace: 07'01" / 06'59" / 05'02" / 05'01" / 05'23" / 06'03" / 06'15" / 05'47" / 05'17" / 05'17" / 06'08" / 06'06" / 05'34" / 05'11" / 05'19" / 05'47" / 06'14" / 05'16" / 04'46" / 04'57" / 05'33" / 06'07" / 07'01" / 06'41" / 05'31" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'15") | 1000 / 1000 |
| 2 | | 06'58" (+02'13") | 1000 / 2000 |
| 3 | | 05'01" (+00'16") | 1000 / 3000 |
| 4 | | 05'00" (+00'15") | 1000 / 4000 |
| 5 | | 05'22" (+00'37") | 1000 / 5000 |
| 6 | | 06'03" (+01'18") | 1000 / 6000 |
| 7 | | 06'14" (+01'29") | 1000 / 7000 |
| 8 | | 05'47" (+01'02") | 1000 / 8000 |
| 9 | | 05'16" (+00'31") | 1000 / 9000 |
| 10 | | 05'16" (+00'31") | 1000 / 10000 |
| 11 | | 06'08" (+01'23") | 1000 / 11000 |
| 12 | | 06'05" (+01'20") | 1000 / 12000 |
| 13 | | 05'34" (+00'49") | 1000 / 13000 |
| 14 | | 05'11" (+00'26") | 1000 / 14000 |
| 15 | | 05'18" (+00'33") | 1000 / 15000 |
| 16 | | 05'46" (+01'01") | 1000 / 16000 |
| 17 | | 06'13" (+01'28") | 1000 / 17000 |
| 18 | | 05'16" (+00'31") | 1000 / 18000 |
| 19 | | 04'45" | 1000 / 19000 |
| 20 | | 04'57" (+00'12") | 1000 / 20000 |
| 21 | | 05'32" (+00'47") | 1000 / 21000 |
| 22 | | 06'06" (+01'21") | 1000 / 22000 |
| 23 | | 07'01" (+02'16") | 1000 / 23000 |
| 24 | | 06'40" (+01'55") | 1000 / 24000 |
| 25 | | 05'31" (+00'46") | 1000 / 25000 |
| 26 | | 05'36" (+00'51") | 225 / 25225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
246.67 km 
NIKE Zoom Fly 3 累積 :
826.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'59" | 00:14'00" |
| 3 | 05'02" | 00:19'02" |
| 4 | 05'01" | 00:24'03" |
| 5 | 05'23" | 00:29'26" |
| 6 | 06'03" | 00:35'29" |
| 7 | 06'15" | 00:41'44" |
| 8 | 05'47" | 00:47'31" |
| 9 | 05'17" | 00:52'48" |
| 10 | 05'17" | 00:58'05" |
| 11 | 06'08" | 01:04'13" |
| 12 | 06'06" | 01:10'19" |
| 13 | 05'34" | 01:15'53" |
| 14 | 05'11" | 01:21'04" |
| 15 | 05'19" | 01:26'23" |
| 16 | 05'47" | 01:32'10" |
| 17 | 06'14" | 01:38'24" |
| 18 | 05'16" | 01:43'40" |
| 19 | 04'46" | 01:48'26" |
| 20 | 04'57" | 01:53'23" |
| 21 | 05'33" | 01:58'56" |
| 22 | 06'07" | 02:05'03" |
| 23 | 07'01" | 02:12'04" |
| 24 | 06'41" | 02:18'45" |
| 25 | 05'31" | 02:24'16" |
| 25.2 | 05'36" | 02:25'32" |
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