16.9 km | 01:55:00 | 06:48/km日期: 2022-02-12 06:40 - 平均心率: 171 - 卡路里: 911 Cal - 總步數: 18178 - 平均步頻: 158 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 97% - PM2.5: 普通(37)
Pace: 06'18" / 05'59" / 05'57" / 07'33" / 06'17" / 06'10" / 06'01" / 18'38" / 06'28" / 05'42" / 05'36" / 06'17" / 05'38" / 05'39" / 05'34" / 05'56" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'46") | 1000 / 1000 | 172 / 91 |
| 2 | | 05'58" (+00'27") | 1000 / 2001 | 176 / 94 |
| 3 | | 05'57" (+00'26") | 1000 / 3002 | 175 / 95 |
| 4 | | 07'32" (+02'01") | 1001 / 4004 | 152 / 87 |
| 5 | | 06'18" (+00'47") | 1002 / 5006 | 177 / 89 |
| 6 | | 06'10" (+00'39") | 1002 / 6009 | 176 / 91 |
| 7 | | 06'01" (+00'30") | 1002 / 7011 | 176 / 94 |
| 8 | | 18'40" (+13'09") | 1001 / 8013 | 77 / 69 |
| 9 | | 06'24" (+00'53") | 1001 / 9014 | 161 / 96 |
| 10 | | 05'42" (+00'11") | 1002 / 10017 | 179 / 97 |
| 11 | | 05'35" (+00'04") | 1000 / 11018 | 179 / 99 |
| 12 | | 06'19" (+00'48") | 1002 / 12020 | 170 / 92 |
| 13 | | 05'38" (+00'07") | 1000 / 13021 | 178 / 99 |
| 14 | | 05'39" (+00'08") | 1002 / 14023 | 178 / 98 |
| 15 | | 05'31" | 1001 / 15025 | 180 / 100 |
| 16 | | 05'57" (+00'26") | 1001 / 16027 | 173 / 96 |
| 17 | | 05'55" (+00'24") | 854 / 16882 | 178 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 248.61 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'59" | 00:12'17" |
| 3 | 05'57" | 00:18'14" |
| 4 | 07'33" | 00:25'47" |
| 5 | 06'17" | 00:32'04" |
| 6 | 06'10" | 00:38'14" |
| 7 | 06'01" | 00:44'15" |
| 8 | 18'38" | 01:02'53" |
| 9 | 06'28" | 01:09'21" |
| 10 | 05'42" | 01:15'03" |
| 11 | 05'36" | 01:20'39" |
| 12 | 06'17" | 01:26'56" |
| 13 | 05'38" | 01:32'34" |
| 14 | 05'39" | 01:38'13" |
| 15 | 05'34" | 01:43'47" |
| 16 | 05'56" | 01:49'43" |
| 16.9 | 05'59" | 01:55'00" |
展開計圈分析
留言 
