27.4 km | 06:38:11 | 14:32/km日期: 2022-02-12 13:15 - 總爬升: 1561 m - 天氣: 晴 - 平均心率: 116 - 卡路里: 1633 Cal - 平均步頻: 130 - 溫度: 22°C - 濕度: 51%
Pace: 17'02" / 12'16" / 15'26" / 15'42" / 14'06" / 11'17" / 13'07" / 16'38" / 10'57" / 16'32" / 14'37" / 28'00" / 22'17" / 21'34" / 21'37" / 22'50" / 20'48" / 20'14" / 19'27" / 11'59" / 08'50" / 08'03" / 06'44" / 06'13" / 08'08" / 06'08" / 06'14" / 10'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'30" (+08'23") | 1000 / 1000 |
2 | | 12'15" (+06'08") | 1000 / 2000 |
3 | | 15'25" (+09'18") | 1000 / 3000 |
4 | | 15'42" (+09'35") | 1000 / 4000 |
5 | | 14'05" (+07'58") | 1000 / 5000 |
6 | | 11'17" (+05'10") | 1000 / 6000 |
7 | | 13'06" (+06'59") | 1000 / 7000 |
8 | | 16'37" (+10'30") | 1000 / 8000 |
9 | | 10'57" (+04'50") | 1000 / 9000 |
10 | | 16'32" (+10'25") | 1000 / 10000 |
11 | | 14'37" (+08'30") | 1000 / 11000 |
12 | | 27'59" (+21'52") | 1000 / 12000 |
13 | | 22'17" (+16'10") | 1000 / 13000 |
14 | | 21'33" (+15'26") | 1000 / 14000 |
15 | | 21'37" (+15'30") | 1000 / 15000 |
16 | | 22'49" (+16'42") | 1000 / 16000 |
17 | | 20'47" (+14'40") | 1000 / 17000 |
18 | | 20'14" (+14'07") | 1000 / 18000 |
19 | | 19'26" (+13'19") | 1000 / 19000 |
20 | | 11'58" (+05'51") | 1000 / 20000 |
21 | | 08'50" (+02'43") | 1000 / 21000 |
22 | | 08'02" (+01'55") | 1000 / 22000 |
23 | | 06'43" (+00'36") | 1000 / 23000 |
24 | | 06'12" (+00'05") | 1000 / 24000 |
25 | | 08'08" (+02'01") | 1000 / 25000 |
26 | | 06'07" | 1000 / 26000 |
27 | | 06'13" (+00'06") | 1000 / 27000 |
28 | | 10'26" (+04'19") | 379 / 27379 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
201.92 km Salomon WINGS PRO2 累積 :
512.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'02" | 00:17'02" |
2 | 12'16" | 00:29'18" |
3 | 15'26" | 00:44'44" |
4 | 15'42" | 01:00'26" |
5 | 14'06" | 01:14'32" |
6 | 11'17" | 01:25'49" |
7 | 13'07" | 01:38'56" |
8 | 16'38" | 01:55'34" |
9 | 10'57" | 02:06'31" |
10 | 16'32" | 02:23'03" |
11 | 14'37" | 02:37'40" |
12 | 28'00" | 03:05'40" |
13 | 22'17" | 03:27'57" |
14 | 21'34" | 03:49'31" |
15 | 21'37" | 04:11'08" |
16 | 22'50" | 04:33'58" |
17 | 20'48" | 04:54'46" |
18 | 20'14" | 05:15'00" |
19 | 19'27" | 05:34'27" |
20 | 11'59" | 05:46'26" |
21 | 08'50" | 05:55'16" |
22 | 08'03" | 06:03'19" |
23 | 06'44" | 06:10'03" |
24 | 06'13" | 06:16'16" |
25 | 08'08" | 06:24'24" |
26 | 06'08" | 06:30'32" |
27 | 06'14" | 06:36'46" |
27.4 | 10'25" | 06:40'43" |