20.9 km | 01:47:43 | 05:09/km日期: 2015-06-27 06:24 - 卡路里: 1128 Cal - 總步數: 18874 - 平均步頻: 175 - 平均步幅: 110 cm - 溫度: 29°C - 濕度: 70%
Pace: 04'35" / 04'45" / 04'48" / 04'56" / 04'57" / 05'03" / 05'04" / 05'12" / 05'15" / 05'15" / 05'18" / 05'07" / 05'13" / 05'23" / 05'09" / 05'29" / 05'24" / 05'21" / 05'16" / 05'22" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'34" | 1002 / 1002 | 190 / 114 |
| 2 | | 04'43" (+00'09") | 1004 / 2007 | 183 / 115 |
| 3 | | 04'49" (+00'15") | 993 / 3001 | 179 / 115 |
| 4 | | 04'55" (+00'21") | 1002 / 4003 | 177 / 114 |
| 5 | | 04'58" (+00'24") | 1005 / 5009 | 178 / 113 |
| 6 | | 05'04" (+00'30") | 996 / 6005 | 177 / 110 |
| 7 | | 05'03" (+00'29") | 1002 / 7007 | 176 / 112 |
| 8 | | 05'11" (+00'37") | 1000 / 8008 | 176 / 109 |
| 9 | | 05'16" (+00'42") | 993 / 9002 | 173 / 108 |
| 10 | | 05'13" (+00'39") | 1004 / 10007 | 175 / 109 |
| 11 | | 05'17" (+00'43") | 1000 / 11007 | 175 / 107 |
| 12 | | 05'09" (+00'35") | 993 / 12000 | 174 / 111 |
| 13 | | 05'13" (+00'39") | 999 / 13000 | 173 / 110 |
| 14 | | 05'21" (+00'47") | 1004 / 14004 | 170 / 109 |
| 15 | | 05'11" (+00'37") | 1003 / 15007 | 175 / 110 |
| 16 | | 05'30" (+00'56") | 996 / 16003 | 169 / 107 |
| 17 | | 05'22" (+00'48") | 1003 / 17007 | 173 / 107 |
| 18 | | 05'20" (+00'46") | 1000 / 18008 | 170 / 109 |
| 19 | | 05'15" (+00'41") | 991 / 18999 | 170 / 111 |
| 20 | | 05'21" (+00'47") | 1000 / 20000 | 172 / 108 |
| 21 | | 05'24" (+00'50") | 888 / 20889 | 170 / 108 |
6月累積里程 :
173.29 km 
Saucony Kinvara 5 累積 :
581.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'45" | 00:09'20" |
| 3 | 04'48" | 00:14'08" |
| 4 | 04'56" | 00:19'04" |
| 5 | 04'57" | 00:24'01" |
| 6 | 05'03" | 00:29'04" |
| 7 | 05'04" | 00:34'08" |
| 8 | 05'12" | 00:39'20" |
| 9 | 05'15" | 00:44'35" |
| 10 | 05'15" | 00:49'50" |
| 11 | 05'18" | 00:55'08" |
| 12 | 05'07" | 01:00'15" |
| 13 | 05'13" | 01:05'28" |
| 14 | 05'23" | 01:10'51" |
| 15 | 05'09" | 01:16'00" |
| 16 | 05'29" | 01:21'29" |
| 17 | 05'24" | 01:26'53" |
| 18 | 05'21" | 01:32'14" |
| 19 | 05'16" | 01:37'30" |
| 20 | 05'22" | 01:42'52" |
| 20.9 | 05'26" | 01:47'43" |
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